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Strong Legs
Get STRONG with Coach Alyssa in this excellent lower body workout. A perfect blend of weighted resistance and compound movements, these exercises will have all leg muscles activated and firing!
1 min read


Back Attack
Pull through this tough workout with Coach AJ and challenge all of your muscles on the backside! When performing this workout, you'll...
2 min read


Burn the Bird: At Home HIIT
Tag this 15-minute HIIT interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC,...
1 min read


Burn the Bird: Ryde Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
1 min read


Burn the Bird: Row + Abs
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! 2:00 ROW 1:00 PLANK 1:00 BICYCLES...
1 min read


Burn the Bird: Full Body Kettlebell
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC...
1 min read


Burn the Bird: Treadmill Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
1 min read


Lower Body Workout
Work all aspect of your lower body with these 5 excellent movements! Step Ups (light to moderate weight) 4 sets x 10 reps/side Leg Press...
1 min read


Core Circuit
Ready to blast those core muscles? Grab some slider disks and try Coach KC's core circuit! INSTRUCTIONS 3 rounds // :30 sec rest in...
1 min read


Leg Workout
Come do LEG DAY with a Coach Nick! This is not your light weight workout. Keep an eye on your form, but challenge yourself with your...
1 min read


Back + Bis Workout
Turn up the heat and build that strong shape with Coach Gavin! INSTRUCTIONS 4 sets x 10-12 reps per exercise BACK 1. Pull Ups (can be...
1 min read




Importance of Recovery
Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...
1 min read


25-Minute Ab Circuit
Engage the core in this ab-blasting workout. Complete this at home or the gym. No equipment necessary.
1 min read


Getting The Most Out Of Your Strength Sessions
While access to nice equipment alone won't make you achieve results, they are incredible tools that can make a significant difference. As...
2 min read


Discomfort During Exercise?
If you’re experiencing discomfort during weight exercises, here are four things to consider... Form Weight Tempo Range FORM Is your body...
3 min read


5 Pillars of Health: Movement
Our bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease,...
3 min read


5 Pillars Of Health
The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often...
2 min read
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