Metabolism is one of the most misunderstood aspects of health and fitness.

Protein is often hailed as the cornerstone of a healthy diet, especially for those looking to build muscle or lose weight.

25 minutes | 7 ingredients | 6 servings INGREDIENTS: 1 1/2 lbs Extra Lean Ground Beef 3 Garlic (cloves, minced) Sea Salt & Black Pepper...

8 hour | 7 ingredients | 4 servings INGREDIENTS: 2 cups oats (rolled) 1/4 cup chia seeds 1/4 cup cocoa powder 1/2 cup chocolate protein...

1 hour | 10 ingredients | 8 servings INGREDIENTS: 2 Apple (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1...

1 hour 20 minutes | 10 ingredients | 6 servings INGREDIENTS: 3 tbsp Coconut Oil (divided) 2 1/4 cups French Shallot (thinly sliced) 3/4...

1 hour 5 minutes | 9 ingredients | 6 servings INGREDIENTS: 1 1/2 Navel Orange (cut into quarters) 1 1/2 Yellow Onion (cut into quarters)...

1 hour 40 minutes | 8 ingredients | 10 servings INGREDIENTS: 5 lbs Ham, Bone-In (fully cooked, rind removed, room temperature) 1/3 cup...

1 hour | 9 ingredients | 4 servings INGREDIENTS: 1 head Cauliflower (small, cut into florets) 1 Sweet Potato (medium, cubed) 1 Yellow...

25 minutes | 8 ingredients | 18 servings INGREDIENTS: 2 cups All Purpose Gluten-Free Flour 1 tsp Baking Powder 2/3 cup Coconut Sugar 2...

20 minutes | 7 ingredients | 4 servings INGREDIENTS: 2 tbsp Cumin Seed 2 tsp Fennel Seed 1 tsp Sea Salt 1 1/4 lbs Chicken Breast...

40 minutes | 14 ingredients | 8 servings INGREDIENTS: 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 1 Yellow Onion...

30 minutes | 15 ingredients | 6 servings INGREDIENTS: 3 Eggs 3/4 cup Unsweetened Almond Milk 3 tbsp Maple Syrup (divided) 3/4 Lemon...

35 minutes | 10 ingredients | 4 servings INGREDIENTS: 1 1/3 lbs Chicken Wings Sea Salt & Black Pepper (to taste) 1/4 cup Soy Sauce 1/3...

1 hour | 12 ingredients | 12 servings INGREDIENTS: 3 Eggs 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3...

15 minutes | 8 ingredients | 2 servings INGREDIENTS: 2 tbsp Coconut Oil 2 Apple (cored, chopped) 1/2 tsp Vanilla Extract 2 tbsp Maple...

40 minutes | 10 ingredients | 6 servings INGREDIENTS 1 1/3 tbsp Extra Virgin Olive Oil 5 1/3 cups Butternut Squash (peeled, chopped into...

35 minutes | 9 ingredients | 9 servings INGREDIENTS 1 cup Cream Cheese (regular) 4 1/2 Eggs 1/2 tsp Sea Salt (divided) 10 2/3 oz Cheddar...

25 minutes | 10 ingredients | 2 servings INGREDIENTS 1/2 Eggplant (medium, diced) 1 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt (to...

1 hour | 8 ingredients | 10 servings INGREDIENTS 1 cup Almond Flour 2 tbsp Maple Syrup 1/4 cup Coconut Oil (divided) 3/4 cup Pitted Dates...