APPLE CRISP
1 hour | 10 ingredients | 8 servings INGREDIENTS: 2 Apple (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1...
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- Nov 17, 2022
- 2 min
GREEN BEAN CASSEROLE
1 hour 20 minutes | 10 ingredients | 6 servings INGREDIENTS: 3 tbsp Coconut Oil (divided) 2 1/4 cups French Shallot (thinly sliced) 3/4...
- Nov 16, 2022
- 1 min
CITRUS HERB ROASTED TURKEY BREAST
1 hour 5 minutes | 9 ingredients | 6 servings INGREDIENTS: 1 1/2 Navel Orange (cut into quarters) 1 1/2 Yellow Onion (cut into quarters)...
- Nov 16, 2022
- 2 min
GLAZED HAM WITH SWEET POTATO MASH
1 hour 40 minutes | 8 ingredients | 10 servings INGREDIENTS: 5 lbs Ham, Bone-In (fully cooked, rind removed, room temperature) 1/3 cup...
- Nov 9, 2022
- 1 min
HOLIDAY ROSTED VEGGIES
1 hour | 9 ingredients | 4 servings INGREDIENTS: 1 head Cauliflower (small, cut into florets) 1 Sweet Potato (medium, cubed) 1 Yellow...
- Nov 2, 2022
- 2 min
PUMPKIN SNICKERDOODLE COOKIES
25 minutes | 8 ingredients | 18 servings INGREDIENTS: 2 cups All Purpose Gluten-Free Flour 1 tsp Baking Powder 2/3 cup Coconut Sugar 2...
- Oct 26, 2022
- 1 min
CUMIN CHICKEN SKEWERS
20 minutes | 7 ingredients | 4 servings INGREDIENTS: 2 tbsp Cumin Seed 2 tsp Fennel Seed 1 tsp Sea Salt 1 1/4 lbs Chicken Breast...
- Oct 19, 2022
- 1 min
TURKEY CHILI
40 minutes | 14 ingredients | 8 servings INGREDIENTS: 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 1 Yellow Onion...
- Oct 13, 2022
- 1 min
APPLE PIE PANCAKES
30 minutes | 15 ingredients | 6 servings INGREDIENTS: 3 Eggs 3/4 cup Unsweetened Almond Milk 3 tbsp Maple Syrup (divided) 3/4 Lemon...
- Oct 4, 2022
- 1 min
HONEY GINGER CHICKEN WINGS
35 minutes | 10 ingredients | 4 servings INGREDIENTS: 1 1/3 lbs Chicken Wings Sea Salt & Black Pepper (to taste) 1/4 cup Soy Sauce 1/3...
- Sep 29, 2022
- 1 min
PUMPKIN LOAF
1 hour | 12 ingredients | 12 servings INGREDIENTS: 3 Eggs 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3...
- Sep 22, 2022
- 1 min
SPICED APPLE OATMEAL
15 minutes | 8 ingredients | 2 servings INGREDIENTS: 2 tbsp Coconut Oil 2 Apple (cored, chopped) 1/2 tsp Vanilla Extract 2 tbsp Maple...
- Sep 14, 2022
- 1 min
BUTTERNUT SQUASH CHILI
40 minutes | 10 ingredients | 6 servings INGREDIENTS 1 1/3 tbsp Extra Virgin Olive Oil 5 1/3 cups Butternut Squash (peeled, chopped into...
- Sep 13, 2022
- 1 min
TEX-MEX BREAKFAST CASSEROLE
35 minutes | 9 ingredients | 9 servings INGREDIENTS 1 cup Cream Cheese (regular) 4 1/2 Eggs 1/2 tsp Sea Salt (divided) 10 2/3 oz Cheddar...
- Sep 13, 2022
- 1 min
ROASTED EGGPLANT & CHICKPEA WRAP
25 minutes | 10 ingredients | 2 servings INGREDIENTS 1/2 Eggplant (medium, diced) 1 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt (to...
- Sep 13, 2022
- 2 min
COOKIE CARAMEL CHOCOLATE CUPS
1 hour | 8 ingredients | 10 servings INGREDIENTS 1 cup Almond Flour 2 tbsp Maple Syrup 1/4 cup Coconut Oil (divided) 3/4 cup Pitted Dates...
- Sep 13, 2022
- 1 min
BLUEBERRY MELON SMOOTHIE
2 minutes | 5 ingredients | 1 serving INGREDIENTS 1 cup Frozen Blueberries 1/4 Honeydew Melon (small, peeled, seeds removed, and chopped)...
- Sep 13, 2022
- 1 min
BEEF TACO PASTA
20 minutes | 7 ingredients | 6 serving INGREDIENTS 3 1/2 cups Brown Rice Fusilli (dry, uncooked) 1 lb Extra Lean Ground Beef1 Red Bell...
- Sep 13, 2022
- 1 min
PEANUT BUTTER CUP OVERNIGHT OATS
8 hours (overnight) | 7 ingredients | 1 serving INGREDIENTS 1/2 cups oats (quick or rolled) 1/2 cups unsweetened almond milk 1 tbsp all...
- Sep 13, 2022
- 2 min
5 Pillars of Health: Hydration
The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds water, after...
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