Nutrition

SPICED APPLE OATMEAL

15 minutes | 8 ingredients | 2 servings INGREDIENTS: 2 tbsp Coconut Oil 2 Apple (cored, chopped) 1/2 tsp Vanilla Extract 2 tbsp Maple...

BUTTERNUT SQUASH CHILI

40 minutes | 10 ingredients | 6 servings INGREDIENTS 1 1/3 tbsp Extra Virgin Olive Oil 5 1/3 cups Butternut Squash (peeled, chopped into...

TEX-MEX BREAKFAST CASSEROLE

35 minutes | 9 ingredients | 9 servings INGREDIENTS 1 cup Cream Cheese (regular) 4 1/2 Eggs 1/2 tsp Sea Salt (divided) 10 2/3 oz Cheddar...

ROASTED EGGPLANT & CHICKPEA WRAP

25 minutes | 10 ingredients | 2 servings INGREDIENTS 1/2 Eggplant (medium, diced) 1 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt (to...

COOKIE CARAMEL CHOCOLATE CUPS

1 hour | 8 ingredients | 10 servings INGREDIENTS 1 cup Almond Flour 2 tbsp Maple Syrup 1/4 cup Coconut Oil (divided) 3/4 cup Pitted Dates...

BLUEBERRY MELON SMOOTHIE

2 minutes | 5 ingredients | 1 serving INGREDIENTS 1 cup Frozen Blueberries 1/4 Honeydew Melon (small, peeled, seeds removed, and chopped)...

BEEF TACO PASTA

20 minutes | 7 ingredients | 6 serving INGREDIENTS 3 1/2 cups Brown Rice Fusilli (dry, uncooked) 1 lb Extra Lean Ground Beef1 Red Bell...

PEANUT BUTTER CUP OVERNIGHT OATS

8 hours (overnight) | 7 ingredients | 1 serving INGREDIENTS 1/2 cups oats (quick or rolled) 1/2 cups unsweetened almond milk 1 tbsp all...

5 Pillars of Health: Hydration

The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds water, after...

5 Pillars of Health: Nutrition

Heart health, strong bones, better mood, increased energy levels, improved brain health and weight management are some key motivators in...