Summer is around the corner—and if you’ve been hoping to feel stronger, leaner, or more energized by the time the warm weather hits, you're not alone. The truth is, most people want to make a change... they just need the right combination of support and motivation to follow through. That’s where our 6-Week Shape Into Summer Challenge and 1-on-1 coaching come together for the perfect game plan.

In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.

Metabolism is one of the most misunderstood aspects of health and fitness.

Protein is often hailed as the cornerstone of a healthy diet, especially for those looking to build muscle or lose weight.