Summer is around the corner—and if you’ve been hoping to feel stronger, leaner, or more energized by the time the warm weather hits, you're not alone. The truth is, most people want to make a change... they just need the right combination of support and motivation to follow through. That’s where our 6-Week Shape Into Summer Challenge and 1-on-1 coaching come together for the perfect game plan.

In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.

Metabolism is one of the most misunderstood aspects of health and fitness.

Protein is often hailed as the cornerstone of a healthy diet, especially for those looking to build muscle or lose weight.

25 minutes | 7 ingredients | 6 servings INGREDIENTS: 1 1/2 lbs Extra Lean Ground Beef 3 Garlic (cloves, minced) Sea Salt & Black Pepper...

8 hour | 7 ingredients | 4 servings INGREDIENTS: 2 cups oats (rolled) 1/4 cup chia seeds 1/4 cup cocoa powder 1/2 cup chocolate protein...

1 hour | 10 ingredients | 8 servings INGREDIENTS: 2 Apple (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1...

1 hour 20 minutes | 10 ingredients | 6 servings INGREDIENTS: 3 tbsp Coconut Oil (divided) 2 1/4 cups French Shallot (thinly sliced) 3/4...

1 hour 5 minutes | 9 ingredients | 6 servings INGREDIENTS: 1 1/2 Navel Orange (cut into quarters) 1 1/2 Yellow Onion (cut into quarters)...

1 hour 40 minutes | 8 ingredients | 10 servings INGREDIENTS: 5 lbs Ham, Bone-In (fully cooked, rind removed, room temperature) 1/3 cup...

1 hour | 9 ingredients | 4 servings INGREDIENTS: 1 head Cauliflower (small, cut into florets) 1 Sweet Potato (medium, cubed) 1 Yellow...

25 minutes | 8 ingredients | 18 servings INGREDIENTS: 2 cups All Purpose Gluten-Free Flour 1 tsp Baking Powder 2/3 cup Coconut Sugar 2...

20 minutes | 7 ingredients | 4 servings INGREDIENTS: 2 tbsp Cumin Seed 2 tsp Fennel Seed 1 tsp Sea Salt 1 1/4 lbs Chicken Breast...

40 minutes | 14 ingredients | 8 servings INGREDIENTS: 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 1 Yellow Onion...

30 minutes | 15 ingredients | 6 servings INGREDIENTS: 3 Eggs 3/4 cup Unsweetened Almond Milk 3 tbsp Maple Syrup (divided) 3/4 Lemon...

35 minutes | 10 ingredients | 4 servings INGREDIENTS: 1 1/3 lbs Chicken Wings Sea Salt & Black Pepper (to taste) 1/4 cup Soy Sauce 1/3...

1 hour | 12 ingredients | 12 servings INGREDIENTS: 3 Eggs 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3...

15 minutes | 8 ingredients | 2 servings INGREDIENTS: 2 tbsp Coconut Oil 2 Apple (cored, chopped) 1/2 tsp Vanilla Extract 2 tbsp Maple...

40 minutes | 10 ingredients | 6 servings INGREDIENTS 1 1/3 tbsp Extra Virgin Olive Oil 5 1/3 cups Butternut Squash (peeled, chopped into...

35 minutes | 9 ingredients | 9 servings INGREDIENTS 1 cup Cream Cheese (regular) 4 1/2 Eggs 1/2 tsp Sea Salt (divided) 10 2/3 oz Cheddar...