Health, Fitness & Nutrition Tips | Energy Fitness Blog

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Illustration of a person using a fitness device. Screens display health metrics. Digital interfaces emphasize tech themes with graphs and charts.

Illustration of a person using a fitness device. Screens display health metrics. Digital interfaces emphasize tech themes with graphs and charts.

Meet the EVOLT 360: Your New Secret Weapon for Smarter Fitness Tracking

2 min read

Four people with sunglasses and leis smile and chat outside a brick building. They hold yellow frisbees with "ENERGY FITNESS" text.

Four people with sunglasses and leis smile and chat outside a brick building. They hold yellow frisbees with "ENERGY FITNESS" text.

Stay Strong All Summer: Why You Should Join the Power Grid Challenge

2 min read

A young person in a gym wears a cap and headphones while using a cable machine. They wear a green shirt with a flag patch and red shorts.

A young person in a gym wears a cap and headphones while using a cable machine. They wear a green shirt with a flag patch and red shorts.

Off-Season, On-Point: How Student Athletes Can Train Smarter During the Summer

2 min read

Woman exercising with TRX bands in a fitness studio, wearing a "Energy Fitness" tank top. Focused expression, dimly lit background.

Woman exercising with TRX bands in a fitness studio, wearing a "Energy Fitness" tank top. Focused expression, dimly lit background.

How to Navigate BBQs, Beach Days & Vacations Without Derailing Your Progress

3 min read

Man in a red shirt doing lunges with dumbbells in a gym. Background includes weights and a bench. Sunlight through the window.

Man in a red shirt doing lunges with dumbbells in a gym. Background includes weights and a bench. Sunlight through the window.

The Best 30-Minute Workouts for Hot, Busy Days

2 min read

Six women smile and pose together in a fitness setting, wearing casual and athletic wear. Three wear matching yellow beanies. Background text visible.

Six women smile and pose together in a fitness setting, wearing casual and athletic wear. Three wear matching yellow beanies. Background text visible.

What Were Women’s Bodies Made For? Rethinking Fitness, Strength, and the Biology Behind It All

3 min read

Two women in exercise attire perform seated exercises with medicine balls in a gym. They appear focused. Background shows gym equipment.

Two women in exercise attire perform seated exercises with medicine balls in a gym. They appear focused. Background shows gym equipment.

The Pilates Comeback: Why This Timeless Workout Is More Popular Than Ever

3 min read

Woman squats with a kettlebell in a gym, wearing black workout gear. Medicine balls and gym equipment in the background. Focused expression.

Woman squats with a kettlebell in a gym, wearing black workout gear. Medicine balls and gym equipment in the background. Focused expression.

When the Results Don’t Match the Effort: What to Do When You Feel Discouraged

2 min read

Woman in a black top lifts a green kettlebell in a gym. Background features exercise equipment and workout balls. Focused expression.

Woman in a black top lifts a green kettlebell in a gym. Background features exercise equipment and workout balls. Focused expression.

Week Six: Shape into Summer - Kettlebell Complex

1 min read

Woman squats with kettlebells in a gym, wearing "Energy Fitness" shirt. Treadmill and equipment in the background. Focused expression.

Woman squats with kettlebells in a gym, wearing "Energy Fitness" shirt. Treadmill and equipment in the background. Focused expression.

You're Closer Than You Think: The Progress You Can’t Always See

2 min read

Woman in a gym lifting a barbell, wearing a black "Energy Fitness" shirt, focused expression. Bright, modern background with equipment.

Woman in a gym lifting a barbell, wearing a black "Energy Fitness" shirt, focused expression. Bright, modern background with equipment.

Week Five: Shape into Summer - Summer Circuit

1 min read

Man in black sweater with mustache lifting a kettlebell in a gym. Red and black equipment in the background. Focused expression.

Man in black sweater with mustache lifting a kettlebell in a gym. Red and black equipment in the background. Focused expression.

Mind Over Matter: Strengthening the Most Important Muscle

3 min read

Man in gym holds a dumbbell close to his chest, wearing a black jacket with white text and a patterned watch. Bright, modern background.

Man in gym holds a dumbbell close to his chest, wearing a black jacket with white text and a patterned watch. Bright, modern background.

Week Four: Shape into Summer - High Energy Workout

1 min read

Man in a gym holding a large dumbbell, wearing a black shirt, sitting on exercise equipment, with mirrors and workout gear in the background.

Man in a gym holding a large dumbbell, wearing a black shirt, sitting on exercise equipment, with mirrors and workout gear in the background.

Progress Requires Perseverance: How to Keep Going When It Gets Tough

2 min read

Week Three: Shape into Summer - Full Body Circuits

Week Three: Shape into Summer - Full Body Circuits

Week Three: Shape into Summer - Full Body Circuits

1 min read

Woman doing a plank reaches over a dumbbell, coached by a man in a gym. She wears a blue shirt, both focused and determined in bright setting.

Woman doing a plank reaches over a dumbbell, coached by a man in a gym. She wears a blue shirt, both focused and determined in bright setting.

Set Specific Goals, Not Just Vague Intentions: How to Make Real Progress That Lasts

2 min read

Woman lifting a dumbbell in a gym, wearing black athletic wear. She leans on a bench with focus. Background features equipment and weights.

Woman lifting a dumbbell in a gym, wearing black athletic wear. She leans on a bench with focus. Background features equipment and weights.

Week Two: Shape into Summer - Full Body Strength

1 min read

Four people stack hands outdoors, smiling. One holds a yellow frisbee.

Four people stack hands outdoors, smiling. One holds a yellow frisbee.

Sick of Starting Over? Here’s How We Help You Keep Showing Up

2 min read

Man lifting a barbell in a gym. Background shows gym equipment and stairs. Appears focused and determined.

Man lifting a barbell in a gym. Background shows gym equipment and stairs. Appears focused and determined.

Week One: Shape into Summer - Full Body Pump

1 min read

Two people smiling and flexing their arms in a gym, wearing Energy Fitness attire. Gym equipment is visible in the background.

Two people smiling and flexing their arms in a gym, wearing Energy Fitness attire. Gym equipment is visible in the background.

Stronger Together: Why Coaching + Challenge = Your Summer Success Formula

2 min read

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