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ENERGY+

Maximize your strength and longevity with high-impact fitness strategies and expert recovery tips.

Two people smiling and flexing in a gym, with "2026 Challenge: WEEK FIVE" text overlay. Bright and energetic atmosphere.

Two people smiling and flexing in a gym, with "2026 Challenge: WEEK FIVE" text overlay. Bright and energetic atmosphere.

Week Five: Confidence + Continuity

2 min read

A group of people high-five in a gym with colorful abstract walls. Text reads "2026 Challenge: WEEK FOUR" in bold yellow letters.

A group of people high-five in a gym with colorful abstract walls. Text reads "2026 Challenge: WEEK FOUR" in bold yellow letters.

Week Four: Intention + Sustainability

2 min read

Hyperice display with massage devices, screen shows massage tool in use. Blue geometric background, vibrant lighting creates energetic mood.

Hyperice display with massage devices, screen shows massage tool in use. Blue geometric background, vibrant lighting creates energetic mood.

Recovery 101: The Hyperice Advantage

2 min read

Two women in a gym, one assisting the other with a seated rowing exercise. They wear black workout gear, surrounded by gym equipment.

Two women in a gym, one assisting the other with a seated rowing exercise. They wear black workout gear, surrounded by gym equipment.

Quality Over Quantity: Mastering the 45-Minute Method

2 min read

Women cycling in a dark gym, lit by pink neon lights. Text reads "2026 Challenge: WEEK THREE." Mood is energetic and focused.

Women cycling in a dark gym, lit by pink neon lights. Text reads "2026 Challenge: WEEK THREE." Mood is energetic and focused.

Week Three: Progression + Community

2 min read

Man lifts weights on a bench with a spotter's help in a gym. Background shows equipment and dumbbells. Text reads "2026 Challenge: Week Two."

Man lifts weights on a bench with a spotter's help in a gym. Background shows equipment and dumbbells. Text reads "2026 Challenge: Week Two."

Week Two: Your Momentum Blueprint

2 min read

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