THE ULTIMATE
ALL-INCLUSIVE FITNESS EXPERIENCE
Energy Fitness is Rockville Centre's premier fitness destination, conveniently located near the Rockville Centre LIRR station. Our expert personal trainers, signature studio classes, and welcoming community are here to support your goals. Whether you're commuting or exploring local favorites nearby, Energy Fitness is your partner in health and fitness success. We provide everything you need to thrive in your fitness journey, from best-in-class personal trainers to state-of-the-art equipment and unlimited studio classes to turf workout zones and recovery spaces. Enjoy the convenience of luxury locker rooms with saunas, towel service, and secure storage, plus fresh ground Starbucks coffee to keep you fueled.
At Energy Fitness, personal training goes beyond showing up for a workout—it’s about having a clear plan, a dedicated coach, and the results you’ve been looking for. Instead of guessing what to do or trying to stay motivated on your own, you’ll work with someone who knows how to help you succeed. Each session is designed around your personal goals so you can make progress faster, build consistency, and train with confidence.
At Energy Fitness, we’ve designed three dynamic 45-minute signature studio classes to help you thrive in every aspect of your fitness journey. These classes are built around three major modalities: Strengthen, Shape, and Shred—each crafted to challenge and energize you in unique ways.
Fast-paced intervals to burn fat and build strength.
Low-impact, isometric moves that shape the whole body.
High-energy indoor cycling to shred calories.
AMENITIES
Our state-of-the-art amenities include an open gym, unlimited studio classes, turf & workout zones, and relaxing recovery rooms. Enjoy luxury locker rooms, saunas, and towel service for added convenience, along with fresh ground Starbucks coffee to fuel your workouts.
ELITE EQUIPMENT
LOCKER ROOMS
FREE WIFI
TOWEL SERVICE
UNLIMITED CLASSES
STARBUCKS COFFEE
RECOVERY ROOMS
SANITIZED FACILITIES
EXPERIENCE THE ENERGY Difference
Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals. Energy is a home away from home, a community of like-minded people all dedicated to the pursuit of healthy living. There's so much to love - classes, activities, and programs for every passion. Find what you look forward to. We combine everything you need under one roof to make fitness achievable, effective, and enjoyable—all at an exceptional value.
OUR LEADERS
GINGEE BUSTAMANTE & MARIE DANIEL
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298 Sunrise Hwy, Rockville Centre, NY 11570
rockvillecentre@energyfitness.com
Hours:
Mondays through Fridays 5 AM - 9 PM
Saturdays and Sundays 7 AM - 5 PM
WHY ROCKVILLE CENTRE CHOOSES ENERGY FITNESS
Energy Fitness Rockville Centre is ideally located near key landmarks, making us the top choice for locals:
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Near Rockville Centre LIRR Station: A short walk from the station, perfect for commuters.
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Close to Local Favorites: Conveniently located near popular restaurants and shops.
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Part of the Community: Proudly supporting local events and organizations to strengthen our ties with Rockville Centre.
Join a fitness community that truly cares about your goals and the community we serve.
Your questions, answered.
Q: Is personal training offered?
A: Yes, we offer 1-on-1 personal training with certified trainers to help you achieve your fitness goals. • Strength & fitness • Nutrition • Stretch & recovery • Teens & students • Injury prevention • Virtual Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: What are the membership costs at Energy Fitness Rockville Centre?
A: Membership costs vary depending on the program you choose. We offer weekly and monthly coaching programs to fit your needs. Contact us for detailed pricing. All other amenities and services are included at no extra cost.
Q: What classes are available at this location?
A: We offer three signature 45-minute studio classes: • Energy Strong: A high-intensity interval training (HIIT) class that blends strength and endurance to burn fat and build lean muscle mass. • Energy Flex: A Barre and Pilates-inspired class focusing on shaping and toning muscles, improving postural alignment, and enhancing flexibility. • Energy Ryde: A high-energy cycling class designed to improve endurance and cardiovascular health.
Q: Are there childcare services available?
A: No, we do not have childcare services at this location.
Q: What are the parking options?
A: Ample parking is available near our facility with city meters.
Q: Do you offer a free trial?
A: Yes, we provide a complimentary 5-day trial for new visitors to experience our facilities and services.