Burn the Bird: Full Body Kettlebell

Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn!


PERFORM EACH EXERCISE FOR :30 SEC FOLLOWED IMMEDIATELY BY :30 SEC KETTLEBELL SWINGS, THEN :30 SEC REST.


  1. GOBLET SQUATS

  2. RIGHT LEG LUNGE

  3. LEFT LEG LUNGE

  4. OVERHEAD PRESS

  5. RIGHT ARM ROW

  6. LEFT ARM ROW

  7. UPRIGHT ROW

  8. TRICEP PRESS

  9. BICEP CURL

  10. PLANK TAPS


#fitness #exercise #kettebell