Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn!
PERFORM EACH EXERCISE FOR :30 SEC FOLLOWED IMMEDIATELY BY :30 SEC KETTLEBELL SWINGS, THEN :30 SEC REST.
GOBLET SQUATS
RIGHT LEG LUNGE
LEFT LEG LUNGE
OVERHEAD PRESS
RIGHT ARM ROW
LEFT ARM ROW
UPRIGHT ROW
TRICEP PRESS
BICEP CURL
PLANK TAPS