WEIGHT LOSS
PERSONAL TRAINING PROGRAMS ON LONG ISLAND
RESULTS THAT LAST
A smarter, more supportive path to transforming how you look and feel.
At Energy Fitness, we believe fitness should be personal—and sustainable. To achieve real transformation, you need more than a gym—you need coaching, accountability, and a plan designed for your life. That’s why every member partners with a personal coach who creates a flexible, results-driven program tailored to your weight loss goals. As your body and lifestyle change, so does your plan—so it always works with you, not against you.
Each 45-minute session is focused on efficiency and momentum, with expert guidance and smart tools that support your workouts, nutrition, and progress from start to finish.
WEIGHT Loss
For those ready to transform their physique with expert guidance and accountability. You’ve tried going it alone. Now it’s time for a smarter, more sustainable approach. Our coaches help you create a personalized plan that includes workouts, nutrition habits, and the accountability needed to follow through. It’s not about doing more—it’s about doing what works, and having the right support along the way.
If you’re ready for lasting results, we’ve got the plan and the tools. Our coaches help you build a personalized strategy that includes smart workouts via Fitness+, and sustainable eating habits supported by Nutrition+, our powerful nutrition app loaded with meal plans, macro tracking, and thousands of recipes. You’ll also get regular check-ins with the Evolt 360 body scanner, which shows real-time shifts in fat mass, muscle gain, and more—so you can see the changes happening beneath the surface.
SEE BEYOND THE SCALE
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength Training • Weight Loss • Injury Prevention • Performance Training • New to Fitness • Stretch & Recovery Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
