STRETCH & RECOVERY
PERSONAL TRAINING PROGRAMS ON LONG ISLAND
RESTORE. RECOVER. RECHARGE.
Mobility, flexibility, and recovery sessions designed to keep you feeling your best.
At Energy Fitness, we believe recovery is just as important as the work you put in. That’s why every member partners with a personal coach to create a plan that’s personalized, flexible, and built to evolve with your needs. Whether you’re here to improve mobility, reduce soreness, or feel better in your body, we help you fit recovery into your lifestyle.
Every 45-minute session is focused on restoring movement and releasing tension, with expert guidance and tools that keep your body performing—and feeling—its best.
STRETCH & Recovery
For those prioritizing mobility, flexibility, and active recovery to feel their best. Progress doesn’t always mean pushing harder—it often means recovering smarter. Our stretch and recovery coaching helps your body feel looser, lighter, and more mobile so you can perform at your best. Whether you're managing stress, muscle tightness, or post-workout fatigue, this is the self-care your body deserves.
Recovery is where real progress happens. Our coaches help you build stretch and mobility sessions into your week to reduce soreness, improve flexibility, and support your overall performance.
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength Training • Weight Loss • Injury Prevention • Performance Training • New to Fitness • Stretch & Recovery Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
