Burn the Bird: At Home HIIT

Tag this 15-minute HIIT interval workout onto your workouts this month for some added calorie burn!


PERFORM EACH EXERCISE FOR :30 SEC, COMPLETE THE CIRCUIT, FOLLOWED BY 1:00 REST. REPEAT X 3.

  1. HIGH KNEES

  2. JUMPING JACKS

  3. MOUNTAIN CLIMBERS

  4. JUMP SQUATS

  5. HALF BURPEE

  6. UP DOWN PLANKS

  7. SQUAT + FRONT KICK

  8. LATERAL LUNGE

#fitness #exercise #hiit