ENERGY+

By now, you’ve built consistency (Week 2) and added intention and community (Week 3). This week is about doing the work well, listening to your body, and staying fully engaged without burning out. Strong momentum isn’t reckless — it’s smart.

At Energy, we don’t believe in "spending hours" at the gym; we believe in making every minute count. Our 1-on-1 coaching sessions are specifically curated to be 45 minutes of high-impact, custom work. Whether you are 13 or 93, our coaches focus on your specific mobility, strength, and longevity goals.

You don’t need to do everything perfectly. You just need to stay consistent with the basics — fitness, nutrition, hydration, recovery, and mindset. Here is your Week 2 Momentum Blueprint with simple, specific targets to focus on.

Welcome to Week One of the Momentum Challenge! This week is all about showing up, learning the flow, and discovering how Energy Fitness makes consistency easier than you might think. You don’t need perfect workouts or extra time — you just need to take advantage of the support already built in.

Over the next five weeks, this challenge is designed to help you build real, lasting momentum through consistency, coaching, and community support. At Energy Fitness, we believe momentum is built one choice at a time — and you don’t have to do it alone.

The New Year doesn’t need more pressure — it needs more support. The Energy Fitness New Year Challenge is designed to help you build consistency, confidence, and momentum without burnout. With expert coaching, built-in accountability, and a supportive community, this challenge is about showing up, creating sustainable habits, and starting the year strong — together.

At Energy Fitness, we believe the most powerful New Year commitment isn’t about chasing extremes or quick fixes. It’s about building strength that supports you for the long run — strength that helps you move well, live fully, and stay independent for years to come.

This winter, we’re giving our members something truly special: a chance to invest in your own health AND gift the same life-changing support to someone you care about.

This holiday season, skip the stress and rediscover consistency. Learn how having a coach and a community can help you stay on track—no matter what the season throws your way.

If you’re ready to build real strength—and not just chase numbers on a scale—then Energy Fitness’s 1-on-1 Strength Training is exactly what you need.

Discover natural sciatica relief through movement, posture, and alignment. Learn how small daily changes can ease pain and prevent flare-ups.

If you’ve ever walked past a Reformer machine in our Flex Studio and wondered, what is that thing?—you’re not alone. The Reformer may look different than the usual gym equipment, but it’s one of the most effective and versatile tools for building strength, improving mobility, and enhancing overall fitness.

When it comes to weight loss, the slippery slope of fad diets and conflicting advice can make real progress feel impossible. That’s where Energy Fitness’s personalized weight loss coaching stands apart.

There’s no one-size-fits-all when it comes to fitness. That’s why at Energy Fitness, we don’t just give you a workout—we give you a personal plan designed for YOU.

When you think of workouts that build strength, you might picture heavy weights and high-intensity intervals. But here’s a little secret: one of the most effective ways to sculpt your body and improve how you move is through low-impact, strength-focused training.

Looking for a workout that makes you sweat, smile, and forget you’re even exercising? Meet RYDE—Energy Fitness’s high-energy indoor cycling class that’s as fun as it is effective. This is not your ordinary spin class. RYDE is an epic 45-minute journey on the bike, designed to shred calories, build endurance, and leave you feeling unstoppable.

STRONG isn’t your typical workout. It’s unparalleled, high-energy, and packed with variety—a 45-minute session that blends strength training, functional movements, and cardiovascular conditioning into a results-driven program.

At Energy Fitness, we’re always looking for ways to help you train smarter, not just harder. That’s why we’re excited to announce our latest upgrade: the EVOLT 360 Body Scanner – a next-generation, intelligent fitness assessment tool that goes way beyond just weight and BMI.

While it’s tempting to take a break after a long season (and rest is important), the summer months offer a unique opportunity: to build strength, improve performance, and return to your sport feeling faster, stronger, and more confident than ever. At Energy Fitness, we help student athletes train with purpose—even when the season’s over.

You don’t have to choose between living your life and staying on track. You can enjoy the season and feel great in your body—with just a little strategy and a lot of flexibility.