Strong Legs
Get STRONG with Coach Alyssa in this excellent lower body workout. A perfect blend of weighted resistence and compound movements, these...
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- Mar 21
- 3 min
Train Smarter, Not Harder
Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...
- Mar 15
- 2 min
Back Attack
Pull through this tough workout with Coach AJ and challenge all of your muscles on the backside! When performing this workout, you'll...
- Jan 23
- 1 min
Full Body Kettlebell Workout
Workout with Coach Shannon and challenge yourself with these six excellent movements! Grab a couple of kettlebells (light, moderate &...
- Jan 12
- 2 min
Mobility Before Stability
Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...
- Nov 21, 2022
- 1 min
Burn the Bird: At Home HIIT
Tag this 15-minute HIIT interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC,...
- Nov 17, 2022
- 1 min
Burn the Bird: Ryde Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
- Nov 16, 2022
- 1 min
Burn the Bird: Row + Abs
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! 2:00 ROW 1:00 PLANK 1:00 BICYCLES...
- Nov 16, 2022
- 1 min
Burn the Bird: Full Body Kettlebell
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC...
- Nov 9, 2022
- 1 min
Burn the Bird: Treadmill Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
- Nov 2, 2022
- 1 min
Lower Body Workout
Work all aspect of your lower body with these 5 excellent movements! Step Ups (light to moderate weight) 4 sets x 10 reps/side Leg Press...
- Oct 26, 2022
- 1 min
Core Circuit
Ready to blast those core muscles? Grab some slider disks and try Coach KC's core circuit! INSTRUCTIONS 3 rounds // :30 sec rest in...
- Oct 19, 2022
- 1 min
Leg Workout
Come do LEG DAY with a Coach Nick! This is not your light weight workout. Keep an eye on your form, but challenge yourself with your...
- Oct 13, 2022
- 1 min
Back + Bis Workout
Turn up the heat and build that strong shape with Coach Gavin! INSTRUCTIONS 4 sets x 10-12 reps per exercise BACK 1. Pull Ups (can be...
- Oct 4, 2022
- 1 min
The Rapids
Finish this full-body HIIT workout in less than 30-minutes! INSTRUCTIONS SETS: Super-setting two exercises at a time 1st ROUND: 3 minutes...
- Sep 29, 2022
- 1 min
Importance of Recovery
Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...
- Sep 29, 2022
- 1 min
25-Minute Ab Circuit
Engage the core in this ab-blasting workout. Complete this at home or the gym. No equipment necessary. This is the perfect addition to a...
- Sep 22, 2022
- 1 min
The Hailstorm
Finish this full-body workout in less than 30-minutes! INSTRUCTIONS SETS: Super-setting two exercises at a time 1st ROUND: 3 minutes of...
- Sep 14, 2022
- 1 min
35-Minute Glute Workout
Each exercise is 1 minute long. Do 5 rounds with 1 minute rest after each round. Bridge Glute Raises Reverse Lunge With Hop (Right Leg)...
- Sep 13, 2022
- 2 min
Getting The Most Out Of Your Strength Sessions
While access to nice equipment alone won't make you achieve results, they are incredible tools that can make a significant difference. As...
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