Week One: Shape into Summer - Full Body Pump

Summer is around the corner—and if you’ve been hoping to feel stronger, leaner, or more energized by the time the warm weather hits, you're not alone. The truth is, most people want to make a change... they just need the right combination of support and motivation to follow through. That’s where our 6-Week Shape Into Summer Challenge and 1-on-1 coaching come together for the perfect game plan.

Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.

Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.

When it comes to strength training, misconceptions about gender differences still linger in gyms, fitness circles, and social media. At Energy, we believe strength training is for everyone—and the science backs it up. Let’s break down the myths, highlight the truths, and show why both men and women benefit immensely from lifting weights.

Functional fitness focuses on exercises that mimic real-life movements, helping you move better, feel stronger, and stay injury-free in your day-to-day life. It's about building a body that can handle everything from carrying groceries and playing with your kids to climbing stairs and getting up off the floor with ease.

While cardio has its benefits, the most efficient way to burn fat and build a lean, strong body is through high-intensity strength workouts.

Put your entire body to work with Coach Nick's Mega Set Workout!

By following a few key principles, you can lift safely and effectively, no matter your experience level.

GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But

In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.

Many people want to gain strength and definition without looking overly bulky.

Get STRONG with Coach Alyssa in this excellent lower body workout. A perfect blend of weighted resistance and compound movements, these exercises will have all leg muscles activated and firing!

Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...

Pull through this tough workout with Coach AJ and challenge all of your muscles on the backside! When performing this workout, you'll...

Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...

Tag this 15-minute HIIT interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC,...

Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...

Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! 2:00 ROW 1:00 PLANK 1:00 BICYCLES...

Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC...