Discover natural sciatica relief through movement, posture, and alignment. Learn how small daily changes can ease pain and prevent flare-ups.

If you’ve ever walked past a Reformer machine in our Flex Studio and wondered, what is that thing?—you’re not alone. The Reformer may look different than the usual gym equipment, but it’s one of the most effective and versatile tools for building strength, improving mobility, and enhancing overall fitness.

When it comes to weight loss, the slippery slope of fad diets and conflicting advice can make real progress feel impossible. That’s where Energy Fitness’s personalized weight loss coaching stands apart.

There’s no one-size-fits-all when it comes to fitness. That’s why at Energy Fitness, we don’t just give you a workout—we give you a personal plan designed for YOU.

When you think of workouts that build strength, you might picture heavy weights and high-intensity intervals. But here’s a little secret: one of the most effective ways to sculpt your body and improve how you move is through low-impact, strength-focused training.

Looking for a workout that makes you sweat, smile, and forget you’re even exercising? Meet RYDE—Energy Fitness’s high-energy indoor cycling class that’s as fun as it is effective. This is not your ordinary spin class. RYDE is an epic 45-minute journey on the bike, designed to shred calories, build endurance, and leave you feeling unstoppable.

STRONG isn’t your typical workout. It’s unparalleled, high-energy, and packed with variety—a 45-minute session that blends strength training, functional movements, and cardiovascular conditioning into a results-driven program.

At Energy Fitness, we’re always looking for ways to help you train smarter, not just harder. That’s why we’re excited to announce our latest upgrade: the EVOLT 360 Body Scanner – a next-generation, intelligent fitness assessment tool that goes way beyond just weight and BMI.

While it’s tempting to take a break after a long season (and rest is important), the summer months offer a unique opportunity: to build strength, improve performance, and return to your sport feeling faster, stronger, and more confident than ever. At Energy Fitness, we help student athletes train with purpose—even when the season’s over.

You don’t have to choose between living your life and staying on track. You can enjoy the season and feel great in your body—with just a little strategy and a lot of flexibility.

A 30-minute workout doesn’t mean cutting corners—it means cutting distractions. Whether you're traveling, juggling summer schedules, or just want to avoid the heat, these short, effective workouts keep you moving forward.

Pilates may have been around for nearly a century, but it’s having a major moment again—and for good reason.

This Kettlebell Complex is designed to build strength, boost endurance, and torch calories—all in one efficient session. With goblet squats, swings, and RDLs, you'll target your legs, glutes, core, and posterior chain while improving coordination and metabolic conditioning. Get ready to feel strong, stable, and unstoppable.

Week Five: Shape into Summer - Summer Circuit

This High Energy Workout  is a total-body burner that combines power, strength, and cardio for maximum impact. With functional moves like...

Week Three: Shape into Summer - Full Body Circuits

Week Two: Shape into Summer - Full Body Strength

Week One: Shape into Summer - Full Body Pump

Summer is around the corner—and if you’ve been hoping to feel stronger, leaner, or more energized by the time the warm weather hits, you're not alone. The truth is, most people want to make a change... they just need the right combination of support and motivation to follow through. That’s where our 6-Week Shape Into Summer Challenge and 1-on-1 coaching come together for the perfect game plan.

Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.