INJURY PREVENTION
PERSONAL TRAINING PROGRAMS ON LONG ISLAND
MOVE WELL. LIVE WELL.
Stay strong, mobile, and pain‑free with coaching built around you.
At Energy Fitness, we believe staying strong and pain-free requires a personalized approach. That’s why every member works with a coach to build a program that improves mobility, balance, and strength—all while respecting your body’s needs. Whether you're coming back from injury or trying to stay ahead of it, your plan will evolve with you to keep you moving well for life.
Every 45-minute session is crafted to train smarter, not just harder—with thoughtful guidance, real accountability, and tech tools to keep you moving well, building resilience, and feeling your best.
INJURY Prevention
For those focused on staying strong, mobile, and pain-free in everyday life. If you’ve ever been sidelined by pain or tightness, you know how important it is to move well. Our coaching prioritizes form, mobility, and balance so you can stay active and resilient—whether you’re training hard, chasing kids, or just trying to feel good getting out of bed in the morning.
Our coaching programs are carefully designed to improve posture, joint stability, and muscle imbalances, using Fitness+ to guide corrective exercises and track your progress over time. The Evolt 360 body scanner provides insight into how your body is functioning—highlighting areas of muscular asymmetry or weakness—so your coach can fine-tune your program and help you stay ahead of injury.
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength Training • Weight Loss • Injury Prevention • Performance Training • New to Fitness • Stretch & Recovery Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
