Burn the Bird: Row + Abs
- Nov 16, 2022
- 1 min read
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn!
2:00 ROW
1:00 PLANK
1:00 BICYCLES
1:00 REST
X 3 ROUNDS
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Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn!
2:00 ROW
1:00 PLANK
1:00 BICYCLES
1:00 REST
X 3 ROUNDS