Core Circuit

Ready to blast those core muscles? Grab some slider disks and try Coach KC's core circuit!


INSTRUCTIONS

3 rounds // :30 sec rest in between each round


WORKOUT

  1. Plank Jacks (10 reps)

  2. Pike Ups (8 reps)

  3. Alternating Oblique Tucks (8 reps/side)

  4. Alternating Arm Extensions (8 reps/side)

EQUIPMENT NEEDED:

Slider Disks


#fitness #exercise #strengthtraining