Nov 17, 20221 min readBurn the Bird: Ryde IntervalsTag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health!2:00 SEATED CLIMB 2:00 STANDING CLIMB 1:00 RUN X 3 ROUNDS#fitness #exercise #cycling
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health!2:00 SEATED CLIMB 2:00 STANDING CLIMB 1:00 RUN X 3 ROUNDS#fitness #exercise #cycling
