STRENGTH TRAINING
STRENGTH TRAINING PROGRAMS ON LONG ISLAND
STRONGER EVERY SESSION.
Lift with purpose. Build lasting strength with a plan made just for you.
At Energy Fitness, we believe fitness should make you feel powerful. In order to do that, you need more than a gym—you need coaching, connection, and accountability. That’s why every member partners with a dedicated trainer to build a strength-focused program that’s personalized to your goals, your body, and your life. As your performance grows, your plan evolves—so you keep getting stronger, safer, and more confident.
Every 45-minute session is designed to help you lift with purpose and progress with precision, backed by expert guidance and tools that track your gains every step of the way.
STRENGTH Training
For those looking to build strength, gain muscle, and feel powerful in their body. Whether you're ready to lift heavier, build lean muscle, or simply feel stronger in your everyday life, our coaching meets you at your level. With expert guidance on proper form, progressive programming, and consistent encouragement, you’ll gain more than strength—you’ll gain confidence, energy, and a sense of control over your body.
You want to feel strong—and see the results. Our coaching combines expert programming with precision tracking using Fitness+, our performance app that guides your workouts, tracks your lifts, and ensures progressive overload for optimal gains. With the Evolt 360 body scanner, we go beyond the scale to measure muscle mass, strength balance, and progress you can actually see. From smart programming to real-time data, every detail is designed to help you lift with purpose.
Read More: Why 1-on-1 Strength Training at Energy Fitness Works
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength Training • Weight Loss • Injury Prevention • Performance Training • New to Fitness • Stretch & Recovery Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
