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Meet the EVOLT 360: Your New Secret Weapon for Smarter Fitness Tracking
At Energy Fitness, we’re always looking for ways to help you train smarter, not just harder. That’s why we’re excited to announce our latest upgrade: the EVOLT 360 Body Scanner – a next-generation, intelligent fitness assessment tool that goes way beyond just weight and BMI.
2 min read


What Were Women’s Bodies Made For? Rethinking Fitness, Strength, and the Biology Behind It All
Let’s look beyond outdated beauty standards and dive into what science really says about the structure, strength, and purpose of the female body.
3 min read


The Pilates Comeback: Why This Timeless Workout Is More Popular Than Ever
Pilates may have been around for nearly a century, but it’s having a major moment again—and for good reason.
3 min read


When the Results Don’t Match the Effort: What to Do When You Feel Discouraged
If you’re feeling frustrated that your results don’t match your effort, remember this: You don’t get results to stay committed—you stay committed to get results.
2 min read


You're Closer Than You Think: The Progress You Can’t Always See
Progress is happening. Even if it’s slower than you hoped, even if it looks different than you imagined, you are moving forward—and the results you want are often closer than they appear.
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Mind Over Matter: Strengthening the Most Important Muscle
Your mindset is your strongest muscle. And just like your body, it needs training, discipline, and care.
3 min read


Progress Requires Perseverance: How to Keep Going When It Gets Tough
The path to better health, strength, and confidence isn’t a straight line. It’s full of ups, downs, and everything in between. It’s not the perfect weeks that define your success—it’s the ones where you keep going anyway.
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Set Specific Goals, Not Just Vague Intentions: How to Make Real Progress That Lasts
When it comes to actually getting results, vague goals won’t get you very far. If you want real progress—the kind that feels good, lasts long, and keeps you motivated—you need to move from intention to clarity. That’s where the magic of specific goal setting comes in.
2 min read


Sick of Starting Over? Here’s How We Help You Keep Showing Up
At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.
2 min read


Stronger Together: Why Coaching + Challenge = Your Summer Success Formula
Summer is around the corner—and if you’ve been hoping to feel stronger, leaner, or more energized by the time the warm weather hits, you're not alone. The truth is, most people want to make a change... they just need the right combination of support and motivation to follow through.
That’s where our 6-Week Shape Into Summer Challenge and 1-on-1 coaching come together for the perfect game plan.
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Students: Here’s How to Make This Your Strongest Summer Yet
Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.
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Why It’s Crucial for Teens and Students to Stay Active During Summer (And How Energy Fitness Can Help)
Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.
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GLP-1 & Fitness: How to Exercise for the Best Results
GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But
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Sustainable Weight Loss: Why Quick Fixes Don’t Work
In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.
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The Key to Healthy Weight Loss: Strength Training for GLP-1 Users
If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.
2 min read


Train Smarter, Not Harder
Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...
3 min read


Mobility Before Stability
Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...
2 min read


Importance of Recovery
Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...
1 min read


5 Pillars of Health: Mindfulness
Mindfulness is an ancient practice of being completely aware of what’s happening in the present—of all that’s going on inside and all...
2 min read


5 Pillars of Health: Sleep
Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for...
2 min read
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