At Energy Fitness, we’re always looking for ways to help you train smarter, not just harder. That’s why we’re excited to announce our latest upgrade: the EVOLT 360 Body Scanner – a next-generation, intelligent fitness assessment tool that goes way beyond just weight and BMI.

Let’s look beyond outdated beauty standards and dive into what science really says about the structure, strength, and purpose of the female body.

Pilates may have been around for nearly a century, but it’s having a major moment again—and for good reason.

If you’re feeling frustrated that your results don’t match your effort, remember this: You don’t get results to stay committed—you stay committed to get results.

Progress is happening. Even if it’s slower than you hoped, even if it looks different than you imagined, you are moving forward—and the results you want are often closer than they appear.

Your mindset is your strongest muscle. And just like your body, it needs training, discipline, and care.

The path to better health, strength, and confidence isn’t a straight line. It’s full of ups, downs, and everything in between. It’s not the perfect weeks that define your success—it’s the ones where you keep going anyway.

When it comes to actually getting results, vague goals won’t get you very far. If you want real progress—the kind that feels good, lasts long, and keeps you motivated—you need to move from intention to clarity. That’s where the magic of specific goal setting comes in.

At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.

Summer is around the corner—and if you’ve been hoping to feel stronger, leaner, or more energized by the time the warm weather hits, you're not alone. The truth is, most people want to make a change... they just need the right combination of support and motivation to follow through. That’s where our 6-Week Shape Into Summer Challenge and 1-on-1 coaching come together for the perfect game plan.

Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.

Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.

GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But

In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.

If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.

Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...

Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...

Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...

Mindfulness is an ancient practice of being completely aware of what’s happening in the present—of all that’s going on inside and all...

Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for...