Train Smarter, Not Harder
Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...
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- Jan 12, 2023
- 2 min
Mobility Before Stability
Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...
- Sep 29, 2022
- 1 min
Importance of Recovery
Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...
- Sep 13, 2022
- 2 min
5 Pillars of Health: Mindfulness
Mindfulness is an ancient practice of being completely aware of what’s happening in the present—of all that’s going on inside and all...
- Sep 13, 2022
- 2 min
5 Pillars of Health: Sleep
Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for...
- Sep 13, 2022
- 2 min
5 Pillars of Health: Hydration
The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds water, after...
- Aug 9, 2022
- 3 min
5 Pillars of Health: Movement
Our bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease,...
- Aug 9, 2022
- 2 min
5 Pillars Of Health
The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often...
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