Finish this full-body HIIT workout in less than 30-minutes!
SETS: Super-setting two exercises at a time
1st ROUND: 3 minutes of work followed by 1 minute of rest (before beginning the next set of exercises)
2nd ROUND: 12 minutes nonstop all 6 exercises (little rest as possible)
FINALE: 2 minutes (30 seconds per set, 4 times)
1. Dumbbell Floor Press to Sit Up Press (10 reps)
2. Mountain Climbers (10 reps / side)
3. Dumbbell Iso Lunge + Iso Hammer Curl (10 reps/side)
4. Dumbbell Deadlift + Row (10 reps)
5. Squat Jumps (10 reps)
6. Swimmer Kicks (10 reps/side)
7. Air Squats (20 sec) 8. Jumping Jacks (10 sec)
To watch instructional videos for these exercises, download our Energy Fitness App for members. Scroll down to "Workout Library," select "Signature Sweat," and then "The Rapids."