PERFORMANCE TRAINING
PERSONAL TRAINING PROGRAMS ON LONG ISLAND
TRAIN SMARTER. COMPETE HARDER.
Sport‑specific coaching to help you reach your peak.
At Energy Fitness, we believe your training should reflect your goals—whether that’s a faster race time, a stronger swing, or a more competitive edge. That’s why every athlete, at any level, is paired with a personal coach who designs a performance-focused plan tailored to your sport, season, and schedule. As your goals shift, your plan adapts right along with them.
Each 45-minute session is engineered to maximize your power, endurance, and agility—with expert coaching, ongoing support, and performance tech to help you train with purpose.
PERFORMANCE Training
Whether you’re training for a marathon, perfecting your golf swing, gearing up for your next HYROX or school season, our Performance Training is built to help you compete at your best. Our coaches create sport-specific programs that improve strength, speed, power, agility, and endurance—whatever your discipline demands.
We tailor each session to your goals, sport, and timeline, with data-driven insights to track your progress and fine-tune your performance. Whether you're chasing a PR or a championship, we’ll help you move better, recover faster, and gain the edge you need to succeed.
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength Training • Weight Loss • Injury Prevention • Performance Training • New to Fitness • Stretch & Recovery Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
