Burn the Bird: Treadmill Intervals
- Randi Sanders
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- Nov 9, 2022
- 1 min read
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health!
2:00 EASY-MODERATE JOG
:30 ALL OUT SPRINT
:30 RECOVERY WALK
X 5 ROUNDS
