Back + Bis Workout

Turn up the heat and build that strong shape with Coach Gavin!

INSTRUCTIONS

4 sets x 10-12 reps per exercise

BACK 1. Pull Ups (can be assisted) 2. Lat Pull Downs (alternating) 3. Face Pulls 4. Land Mine Rows

BICEPS 5. Dumbbell Hammer Curls (alternating) 6. Close Grip Barbell Curls 7. Bicep Rope Pulls

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