Lower Body Workout

Work all aspect of your lower body with these 5 excellent movements!

  1. Step Ups (light to moderate weight) 4 sets x 10 reps/side

  2. Leg Press (Wide Stance) (moderate to heavy weight) 3 sets x 10 reps

  3. Calf Raises (moderate to heavy weight) 3 sets x 12 reps

  4. Side Squats (light to moderate weight) 3 sets x 12 reps/side

  5. Back Extension (Glute Focus) (body weight to light weight) 3 sets x 10 reps

(TIP: Keep it slow & controlled, really focusing on that mind + muscle connection to fully engage the primary muscle in each movement.)


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