Work all aspect of your lower body with these 5 excellent movements!
Step Ups (light to moderate weight) 4 sets x 10 reps/side
Leg Press (Wide Stance) (moderate to heavy weight) 3 sets x 10 reps
Calf Raises (moderate to heavy weight) 3 sets x 12 reps
Side Squats (light to moderate weight) 3 sets x 12 reps/side
Back Extension (Glute Focus) (body weight to light weight) 3 sets x 10 reps
(TIP: Keep it slow & controlled, really focusing on that mind + muscle connection to fully engage the primary muscle in each movement.)