Come do LEG DAY with a Coach Nick! This is not your light weight workout. Keep an eye on your form, but challenge yourself with your weight selection. (TIP: If you feel like you could keep going at the end of this workout, you probably weren’t utilizing enough weight.)
1. Goblet Squat
(moderate to heavy weight)
3 sets x 10-12 reps
2. Walking Lunges
(moderate weight)
3 sets x 10 reps/side
3. Kettlebell Swings
(moderate weight)
2 sets x 15 reps
4. Leg Extensions
(moderate weight)
2 sets x Failure!
5. Stiff Legged Deadlifts
(moderate to heavy weight)
2 sets x 10 reps