Leg Workout

Come do LEG DAY with a Coach Nick! This is not your light weight workout. Keep an eye on your form, but challenge yourself with your weight selection. (TIP: If you feel like you could keep going at the end of this workout, you probably weren’t utilizing enough weight.)


1. Goblet Squat

(moderate to heavy weight)

3 sets x 10-12 reps


2. Walking Lunges

(moderate weight)

3 sets x 10 reps/side


3. Kettlebell Swings

(moderate weight)

2 sets x 15 reps


4. Leg Extensions

(moderate weight)

2 sets x Failure!


5. Stiff Legged Deadlifts

(moderate to heavy weight)

2 sets x 10 reps


#fitness #exercise #strengthtraining