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Leg Workout

Come do LEG DAY with a Coach Nick! This is not your light weight workout. Keep an eye on your form, but challenge yourself with your weight selection. (TIP: If you feel like you could keep going at the end of this workout, you probably weren’t utilizing enough weight.)

1. Goblet Squat

(moderate to heavy weight)

3 sets x 10-12 reps

2. Walking Lunges

(moderate weight)

3 sets x 10 reps/side

3. Kettlebell Swings

(moderate weight)

2 sets x 15 reps

4. Leg Extensions

(moderate weight)

2 sets x Failure!

5. Stiff Legged Deadlifts

(moderate to heavy weight)

2 sets x 10 reps

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