NEW TO FITNESS
BEGINNER FITNESS PROGRAMS ON LONG ISLAND
YOUR STARTING LINE
Simple, encouraging coaching to help you start—and keep—your fitness journey strong.
At Energy Fitness, we believe getting started shouldn’t feel overwhelming—it should feel supported. That’s why every member partners with a personal coach who designs a program that’s flexible, personalized, and evolves as your confidence and ability grow. With clear guidance and steady support, we make it simple to take those first steps—and keep going.
Each 45-minute session is simple, effective, and encouraging, with expert guidance and helpful tools designed to help you build habits, confidence, and momentum from day one.
NEW to Fitness
For those just getting started and looking for the confidence, support, and structure to succeed. Starting can feel overwhelming—but you’re not doing this alone. Our beginner-friendly coaching takes the guesswork out of fitness and gives you a clear, manageable path forward. We’ll guide you every step of the way, helping you build confidence, momentum, and habits that stick.
Getting started can be the hardest part—but we make it simple, encouraging, and fully supported. Your coach will guide you through the basics with structured programming, nutrition made easy through our Nutrition+ app, and regular check-ins using the Evolt 360 to track your progress beyond the number on the scale. Everything is customized to your comfort level—and designed to help you build confidence and momentum from day one.
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73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength Training • Weight Loss • Injury Prevention • Performance Training • New to Fitness • Stretch & Recovery Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
