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OUR CLASSES

THREE STUDIOS. ONE ROOF.

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STRENGTHEN

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SHAPE

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SHRED

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STRONGER TOGETHER

We believe that adaptable fitness is sustainable fitness. And as your life evolves and your schedule changes, staying consistent in the practices that help you feel good in your body and mind is difficult. 

 

This is why we've crafted three unique signature classes to help bring you the community, variety and balance that your fitness program needs. Plus, nothing can replace the energy that comes from exercising with a fitness family.

 

It’s hard for a team of one to stay accountable and motivated long-term. You deserve to feel healthy, happy, and strong in both your body and mind. With the right combination of motivation and support, every barrier becomes beatable.

SIGNATURE STUDIO CLASSES

At Energy Fitness, we’ve curated three 45-minute signature studio classes that revolve around the major modalities: strengthen, shape & shred. Your coach will ensure your class schedule is tailored to your needs and MAP.

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ENERGY STRONG

Energy Fitness is known for this unparalleled, interval workout full of energy that puts the fun in functional. This signature workout blends strength and endurance while burning fat and building lean muscle mass. You will likely utilize free weights, kettlebells, air bikes, rowers, SkiErgs, TRX, and more! Unleash your potential with our themed workouts, consisting of four stations that will provide an unforgettable full-body strength-building experience.

Learn more about STRONG.

LEVEL: Intermediate / Advanced

DURATION: 45-Minutes
STYLE: High Intensity Interval Training

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ENERGY FLEX

Shape & tone your muscles with this Barre and Pilates inspired class! Utilizing props and barres to stimulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility. Bring balance to your body with this challenging fusion class!

Learn more about FLEX.

LEVEL: Beginner / Intermediate

DURATION: 45-Minutes
STYLE: Pilates / Barre

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ENERGY RYDE

Shred and burn some serious calories as you embark on this epic cycling journey! RYDE is a high energy group experience that is sure to make you sweat and build endurance. While both engaging and challenging, the time will fly by as you ride to energetic music. Sweat out the troubles of life and breathe in the positivity as your heart pumps, improving circulation and aerobic health.

Learn more about RYDE.

LEVEL: Beginner - Advanced

DURATION: 45-Minutes
STYLE: Cycle

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This is a sample schedule.

OUR MISSION IS TO BE THE 
THE MOST SUPPORTIVE FITNESS FAMILY
IN THE WORLD.

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