COACHING AT ENERGY
PERSONAL TRAINING PROGRAMS ON LONG ISLAND
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
FITNESS THAT FITS YOU—not the other way around
Unlock your full potential with individualized coaching from Energy Fitness. While many search for a personal trainer, what we offer goes beyond just reps and routines. Our certified coaches design personalized health & fitness plans tailored to your goals, lifestyle, and ability level.
Whether you're looking to build strength, improve mobility, or boost your energy, our coaching approach keeps you supported every step if the way. Ready to get started? Try a free session and experience the Energy Fitness different.
COACHING FOR EVERY MEMBER
Our coaching sessions are fully interchangeable, giving you the flexibility to customize your fitness experience. Whether your program includes weekly or monthly sessions, you can use them for any of our 1-on-1 coaching services. This adaptable approach ensures you get exactly what you need to stay on track and achieve your goals.
WHY PERSONAL TRAINING?
At Energy Fitness, personal training goes beyond showing up for a workout—it’s about having a clear plan, a dedicated coach, and the results you’ve been looking for. Instead of guessing what to do or trying to stay motivated on your own, you’ll work with someone who knows how to help you succeed. Each session is designed around your personal goals so you can make progress faster, build consistency, and train with confidence.
With the right guidance, you’ll not only move better but also learn proper form, reduce your risk of injury, and build skills you can use long after each session. Personal training gives you the support and structure you need to finally reach the results you’ve been chasing.
CERTIFIED PERSONAL TRAINERS & CUSTOMIZED PROGRAMS
Every training session at Energy Fitness is led by a certified coach who’s committed to helping you reach your potential. Our trainers bring proven knowledge and experience to ensure your workouts are safe, effective, and tailored specifically to you. After an initial consultation and fitness assessment, your coach designs a plan that matches your goals, fitness level, and lifestyle—and evolves it as you progress.
There’s nothing cookie-cutter about the way we train. You’ll receive expert guidance, regular program adjustments, and ongoing support every step of the way. It’s a personalized, professional approach designed to get real, lasting results.
FLEXIBLE PACKAGES & AFFORDABLE OPTIONS
At Energy Fitness, we make expert coaching accessible for every goal, lifestyle, and budget. Choose the schedule and session frequency that works for you—once a month or several times a week.
Whether you want a short-term jumpstart or ongoing support, we have packages that fit your needs, plus special rates for new clients. Try a free introductory session and see why so many of our members say the confidence and results are worth every minute.
WHAT TO EXPECT
Starting something new can feel intimidating, so we make it simple. You’ll begin with a friendly assessment and a conversation about your goals, then your coach will design a personalized plan just for you.
Each session is guided, encouraging, and focused on safe, effective progress. With regular check-ins and support beyond the session, you’ll see your confidence—and results—grow faster than you thought possible.
Your questions, answered.
Q: What’s the difference between a personal trainer and a coach?
A: At Energy Fitness, our trainers act as coaches. That means they guide your workouts, nutrition, and motivation, offering more than just exercise instruction.
Q: How often should I work with a personal trainer?
A: Most clients train 1–3 times per week. Your coach will help determine the right frequency based on your goals and schedule. We offer flexible options.
Q: Are your personal trainers certified?
A: Yes, all Energy Fitness coaches are certified through nationally recognized organizations. You’ll work with trusted professionals focused on your results.
Q: Do you work with beginners or people recovering from injuries?
A: Absolutely. Every program is personalized. Whether you're new to fitness or returning post-injury, your coach will tailor safe, effective workouts just for you.
Q: How much does personal training cost?
A: We offer several packages and introductory deals. Visit our Programs page or contact your nearest location for current pricing that fits your goals and budget.
Meet Our Coaches
Your coach will provide all the tools you need to embark on a game changing fitness journey.
 KATHRYN |  RICH |  JULIA |
|---|---|---|
 CRISSIE |  CHRIS |  CECE |
 AHMED |  STEVEN |  KC |
 KRIS |  CARLOS |  NICHOLAS |
 MAKAYLA |  NICK |  LORAINNE |
 DEAN |  HANNA |  PETER |
 STACIE |  DEREK |  BRIAN |
 TERI |  AJ |  GAVIN |
 DANIELLA |  PETER |  DON |
 ALYSSA |  RON |  TALAY |
 EMMA |  LOU |  HAYLEE |
 JAKE |  RYAN |  JOHN |
 KYLE |  QUISQUELLA |  LEAH |
 MOLLY |  BRADLEY |  FLETCHER |
 KEVIN |  KRISTINA |  ZACK |
