top of page

OUR COACHING

Background (yellow_white). psd copy.jpg
0I0A9906.jpg

WHY IS COACHING better?

  • You need more than fancy equipment or just a gym - you need a coach who can help you adapt to change and overcome any obstacle in your way

  • Your personal fitness coach creates a program customized to fit your lifestyle

  • Ranging from once a month to several times a week, your coaching frequency will be based on your needs and goals

  • Personal programming means your coach can always adjust your plan to keep you on track 

  • Your coach will stick by your side and give you the M.A.P. (Motivation + Accountability + Program) you need to achieve maximum results

  • You’re never alone on your fitness journey with the Energy Family

COACHING FOR EVERYONE

ADAPTABLE FITNESS IS SUSTAINABLE FITNESS

At Energy Fitness, all of our coaching sessions are 45-minutes and custom curated to help you achieve maximum results in minimal time. Apart from our elite 1-on-1 fitness coaching, we also offer a variety of other coaching services to ensure overall health & support. Whether you're new or a seasoned fitness enthusiast, we have a coaching program for you. For twenty years, we've been serving members of the community ranging in age from 13 to 93 and everywhere in between. 

73% MORE LIKELYTO SUCCEEDWITH A COACH

Most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.​​​

(National Institute of Health, Journal of Sports Science & Medicine, 2003.)

Background (yellow_white)_edited.jpg

FITNESS Training

Our fitness coaching is a focused 1-on-1 fitness instruction that involves creating personalized workout plans to help you improve your strength and overall fitness. You'll work with an experienced team of coaches which allows you to benefit from a wide array of expertise. Your workouts may include strength, mobility, cardiovascular exercise, or a combination, depending on your specific goals and needs.

​

These sessions incorporates fitness assessments, detailed body composition analysis, goal setting, and exercise education. Following an introductory session, your coach will guide you through challenging workout routines specifically designed for your fitness needs.

0I0A9943.jpg

BODY SCAN Assessments

3D body scanning makes visualizing progress simple. As part of our fitness & nutrition coaching programs, every member receives assessments to extract measurements, shape, body composition, and other insights relevant to you.

​

Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating than to actually see your body transform in 3D. Analyze hundreds of measurements like your waist, hip, thigh, and more with less than 1% error. 

IMG_7563 2.JPG
Background (yellow_white)_edited_edited.jpg

STRETCH & Recovery

It's not enough to build muscle​ ​and achieve aerobic fitness. You​ ​need to think about flexibility,​ ​too. Stretching can help.​ ​Stretching keeps the muscles​ ​flexible, strong, and healthy, and​ ​we need that flexibility to maintain a​ ​range of motion in the joints. Without it,​ ​the muscles shorten and become tight.​ ​Then, when you call on the muscles for​ ​activity, they are weak and unable to​ ​extend all the way. That puts you at risk for​ ​joint pain, strains, and muscle damage.

​

With our personalized stretch & recovery programming, you will decrease pain & soreness, maximize your workouts, and improve your quality of life.

2023-6-13-6927.jpg
Stretch & Recovery
Background (yellow_white)_edited_edited.jpg

NUTRITION Coaching

Our expert nutrition coaches are here to guide you through your nutrition journey. Whether you’re trying to learn the difference between Keto, Paleo, Intermittent Fasting, or what in the world Macros are, Energy’s nutrition coaches are here to support and guide you.

​

With our custom tailored 6-week nutrition program, you will be given custom grocery lists, meal plans, nutritional education and weekly 30-minute checkins with your personal nutrition coach.

_JBH3089.jpg
Background (yellow_white)_edited.jpg

TEEN Coaching

Is your teen looking to: 

  • Build Muscle

  • Prevent Injury

  • Get Healthy

  • Increase Confidence

  • Enhance Athletic Performance

  • Improve Mental Health

​

Energy is the best place for students to stay active and fit throughout the year — comfortable atmosphere, educational programs and a supportive team. Our 8-week TEEN STRONG program features (8) 45-minute private fitness coaching sessions with one of our certified and experienced coaches. 

0I0A0228.jpg
TeenCoaching

ENERGY FITNESS IS ON A MISSION TO BE 
THE MOST SUPPORTIVE FITNESS FAMILY
IN THE WORLD.

Background (yellow_white)_edited_edited.jpg

VIRTUAL Coaching

Experience our elite 1-on-1 coaching from the comfort of your own home! With real cueing, real feedback, and real accountability, you've never experienced training like this.

​

From the moment you sign up, we pair you up with one of our expert coaches based on your completed questionnaire. All of your sessions are absolutely live with a personal training & lifestyle coach.

​

With our exclusive Energy app, you're given a course of action based on your Fitness needs and goals. Your coach will be there to hold you accountable by setting daily attainable goals via your personal FitPlan.

DSC08188-13.jpg
Coahes

Meet Our Coaches

Your coach will provide all the tools you need to embark on a game changing fitness journey.

SCOTT

SCOTT

JULIA

JULIA

CHRIS

CHRIS

CRISSIE

CRISSIE

JEN

JEN

AHMED

AHMED

CECE

CECE

WILL

WILL

STEVEN

STEVEN

KC

KC

RICH

RICH

KRIS

KRIS

CARLOS

CARLOS

NICHOLAS

NICHOLAS

ZACK

ZACK

KRISTINA

KRISTINA

KEVIN

KEVIN

MATTEO

MATTEO

LORAINNE

LORAINNE

DEAN

DEAN

NICK

NICK

PETER

PETER

HANNA

HANNA

DEREK

DEREK

AJ

AJ

JEFF

JEFF

COURTNEY

COURTNEY

GAVIN

GAVIN

RYAN

RYAN

PETER

PETER

JOSE

JOSE

DON

DON

STACIE

STACIE

RON

RON

ALYSSA

ALYSSA

TALAY

TALAY

EMMA

EMMA

PETER

PETER

LOU

LOU

HAYLEE

HAYLEE

BRIAN

BRIAN

bottom of page