COACHING AT ENERGY
THERE'S NO OBSTACLE WE CAN'T OVERCOME TOGETHER
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
WHY IS COACHING better?
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You need more than fancy equipment or just a gym - you need a coach who can help you adapt to change and overcome any obstacle in your way
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Our Nationally Certified Coaches will create a program customized to fit your lifestyle
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Ranging from once a month to several times a week, your coaching program will be based on your needs and goals
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Personal programming means your coach can always adjust your plan to keep you on track
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Your coach will stick by your side and give you the M.A.P. (Motivation + Accountability + Program) you need to achieve maximum results
YOUR SESSIONS YOUR WAY
ADAPTABLE FITNESS IS SUSTAINABLE FITNESS
We believe everyone should have the chance to achieve their fitness goals. In order to do that, you need more than a gym - you need coaching, connection, and accountability. At Energy Fitness, every client partners with their own personal coach and creates a fitness program customized to fit their lifestyle, providing all the tools they need to embark on a game changing fitness journey.
All of our coaching sessions are 45-minutes and custom curated to help you achieve maximum results in minimal time. Apart from our elite 1-on-1 fitness coaching, we also offer a variety of other coaching services to ensure overall health & support. Whether you're new or a seasoned fitness enthusiast, we have a coaching program for you. For twenty years, we've been serving members of the community ranging in age from 13 to 93 and everywhere in between.
FITNESS Training
Our fitness coaching is a focused 1-on-1 fitness instruction that involves creating personalized workout plans to help you improve your strength and overall fitness. You'll work with an experienced team of coaches which allows you to benefit from a wide array of expertise. Your workouts may include strength, mobility, cardiovascular exercise, or a combination, depending on your specific goals and needs.
These sessions incorporates fitness assessments, detailed body composition analysis, goal setting, and exercise education. Following an introductory session, your coach will guide you through challenging workout routines specifically designed for your fitness needs.
BODY SCAN Assessments
3D body scanning makes visualizing progress simple. As part of our fitness & nutrition coaching programs, every member receives assessments to extract measurements, shape, body composition, and other insights relevant to you.
Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating than to actually see your body transform in 3D. Analyze hundreds of measurements like your waist, hip, thigh, and more with less than 1% error.
STRETCH & Recovery
It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
With our personalized stretch & recovery programming, you will decrease pain and soreness, maximize your workouts, and improve your range of motion.
NUTRITION Coaching
Our expert nutrition coaches are here to guide you through your nutrition journey. Whether you’re trying to learn the difference between Keto, Paleo, Intermittent Fasting, or what in the world Macros are, Energy’s nutrition coaches are here to support and guide you.
With our custom tailored 6-week nutrition program, you will be given custom grocery lists, meal plans, nutritional education and weekly 30-minute checkins with your personal nutrition coach.
TEEN Coaching
Is your teen looking to:
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Build Muscle
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Prevent Injury
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Get Healthy
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Increase Confidence
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Enhance Athletic Performance
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Improve Mental Health
Energy is the best place for students to stay active and fit throughout the year — comfortable atmosphere, educational programs and a supportive team. Our 8-week TEEN STRONG program features (8) 45-minute private fitness coaching sessions with one of our certified and experienced coaches.
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VIRTUAL Coaching
Experience our elite 1-on-1 coaching from the comfort of your own home! With real cueing, real feedback, and real accountability, you've never experienced training like this.
From the moment you sign up, we pair you up with one of our expert coaches based on your completed questionnaire. All of your sessions are absolutely live with a personal training & lifestyle coach.
With our exclusive Energy app, you're given a course of action based on your Fitness needs and goals. Your coach will be there to hold you accountable by setting daily attainable goals via your personal FitPlan.
INJURY Prevention
Strength training is essential for preventing injuries, recovering from them, and maintaining strength and mobility as we age. Working with an expert coach ensures exercises are tailored to your needs, promoting proper form and progression to prevent further injury. A skilled trainer can help you rebuild strength, address underlying imbalances, and regain confidence in your movements.
As we age, strength training becomes vital for preserving muscle mass, joint mobility, and bone density—key factors in preventing falls and staying active. An individualized approach ensures workouts are safe, effective, and aligned with your goals, empowering you to move with ease and vitality while supporting long-term independence and well-being.
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Meet Our Coaches
Your coach will provide all the tools you need to embark on a game changing fitness journey.
 RICH |  JULIA |  CRISSIE |
|---|---|---|
 SCOTT |  CHRIS |  JEN |
 CECE |  AHMED |  STEVEN |
 KC |  RICH |  KRIS |
 CARLOS |  NICHOLAS |  ZACK |
 KRISTINA |  KEVIN |  MATTEO |
 LORAINNE |  DEAN |  NICK |
 PETER |  HANNA |  STACIE |
 DEREK |  BRIAN |  Teri 2 |
 AJ |  GAVIN |  DANIELLA |
 JEFF |  PETER |  JOSE |
 DON |  ALYSSA |  RON |
 TALAY |  EMMA |  PETER |
 LOU |  HAYLEE |  RYAN |
 JOHN |
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength & fitness • Nutrition • Stretch & recovery • Teens & students • Injury prevention • Virtual Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
