COACHING AT ENERGY
THERE'S NO OBSTACLE WE CAN'T OVERCOME TOGETHER
73% MORE LIKELY TO SUCCEED WITH A COACH
According to the National Library of Medicine, most people are 73% more likely to succeed on their fitness journey with the 1-on-1 support of a fitness trainer or coach.
WHY IS COACHING better?
-
You need more than fancy equipment or just a gym - you need a coach who can help you adapt to change and overcome any obstacle in your way
-
Our Nationally Certified Coaches will create a program customized to fit your lifestyle
-
Ranging from once a month to several times a week, your coaching program will be based on your needs and goals
-
Personal programming means your coach can always adjust your plan to keep you on track
-
Your coach will stick by your side and give you the M.A.P. (Motivation + Accountability + Program) you need to achieve maximum results
YOUR GOALS. YOUR COACH.
YOUR WAY.
ADAPTABLE FITNESS IS SUSTAINABLE FITNESS
At Energy Fitness, we believe fitness should fit you. In order to do that, you need more than a gym - you need coaching, connection, and accountability. That’s why every member partners with a personal coach to build a program that’s flexible, personalized, and built to evolve with your life. Whether you're focused on strength, weight loss, recovery, mobility, or just getting started, you can blend any of our coaching services to meet your unique goals—and shift that focus as your needs change.
Every 45-minute session is thoughtfully designed to deliver maximum impact in minimal time, with expert guidance, real accountability, and convenient tech & tools to support your progress every step of the way.
STRENGTH Training
For those looking to build strength, gain muscle, and feel powerful in their body. Whether you're ready to lift heavier, build lean muscle, or simply feel stronger in your everyday life, our coaching meets you at your level. With expert guidance on proper form, progressive programming, and consistent encouragement, you’ll gain more than strength—you’ll gain confidence, energy, and a sense of control over your body.
You want to feel strong—and see the results. Our coaching combines expert programming with precision tracking using Fitness+, our performance app that guides your workouts, tracks your lifts, and ensures progressive overload for optimal gains. With the Evolt 360 body scanner, we go beyond the scale to measure muscle mass, strength balance, and progress you can actually see. From smart programming to real-time data, every detail is designed to help you lift with purpose.
INJURY Prevention
For those focused on staying strong, mobile, and pain-free in everyday life. If you’ve ever been sidelined by pain or tightness, you know how important it is to move well. Our coaching prioritizes form, mobility, and balance so you can stay active and resilient—whether you’re training hard, chasing kids, or just trying to feel good getting out of bed in the morning.
Our coaching programs are carefully designed to improve posture, joint stability, and muscle imbalances, using Fitness+ to guide corrective exercises and track your progress over time. The Evolt 360 body scanner provides insight into how your body is functioning—highlighting areas of muscular asymmetry or weakness—so your coach can fine-tune your program and help you stay ahead of injury.
WEIGHT Loss
For those ready to transform their physique with expert guidance and accountability. You’ve tried going it alone. Now it’s time for a smarter, more sustainable approach. Our coaches help you create a personalized plan that includes workouts, nutrition habits, and the accountability needed to follow through. It’s not about doing more—it’s about doing what works, and having the right support along the way.
If you’re ready for lasting results, we’ve got the plan and the tools. Our coaches help you build a personalized strategy that includes smart workouts via Fitness+, and sustainable eating habits supported by Nutrition+, our powerful nutrition app loaded with meal plans, macro tracking, and thousands of recipes. You’ll also get regular check-ins with the Evolt 360 body scanner, which shows real-time shifts in fat mass, muscle gain, and more—so you can see the changes happening beneath the surface.
PERFORMANCE Training
Whether you’re training for a marathon, perfecting your golf swing, gearing up for your next HYROX or school season, our Performance Training is built to help you compete at your best. Our coaches create sport-specific programs that improve strength, speed, power, agility, and endurance—whatever your discipline demands.
We tailor each session to your goals, sport, and timeline, with data-driven insights to track your progress and fine-tune your performance. Whether you're chasing a PR or a championship, we’ll help you move better, recover faster, and gain the edge you need to succeed.
NEW to Fitness
For those just getting started and looking for the confidence, support, and structure to succeed. Starting can feel overwhelming—but you’re not doing this alone. Our beginner-friendly coaching takes the guesswork out of fitness and gives you a clear, manageable path forward. We’ll guide you every step of the way, helping you build confidence, momentum, and habits that stick.
Getting started can be the hardest part—but we make it simple, encouraging, and fully supported. Your coach will guide you through the basics with structured programming, nutrition made easy through our Nutrition+ app, and regular check-ins using the Evolt 360 to track your progress beyond the number on the scale. Everything is customized to your comfort level—and designed to help you build confidence and momentum from day one.
_edited.jpg)
STRETCH & Recovery
For those prioritizing mobility, flexibility, and active recovery to feel their best. Progress doesn’t always mean pushing harder—it often means recovering smarter. Our stretch and recovery coaching helps your body feel looser, lighter, and more mobile so you can perform at your best. Whether you're managing stress, muscle tightness, or post-workout fatigue, this is the self-care your body deserves.
Recovery is where real progress happens. Our coaches help you build stretch and mobility sessions into your week to reduce soreness, improve flexibility, and support your overall performance.
Meet Our Coaches
Your coach will provide all the tools you need to embark on a game changing fitness journey.
 KATHRYN |  RICH |  JULIA |
|---|---|---|
 CRISSIE |  CHRIS |  CECE |
 AHMED |  STEVEN |  KC |
 KRIS |  CARLOS |  NICHOLAS |
 MAKAYLA |  NICK |  LORAINNE |
 DEAN |  HANNA |  PETER |
 STACIE |  DEREK |  BRIAN |
 TERI |  AJ |  GAVIN |
 DANIELLA |  PETER |  DON |
 ALYSSA |  RON |  TALAY |
 EMMA |  LOU |  HAYLEE |
 JAKE |  RYAN |  JOHN |
 KYLE |  QUISQUELLA |  LEAH |
 MOLLY |  BRADLEY |  FLETCHER |
 KEVIN |  KRISTINA |  ZACK |
Your questions, answered.
Q: What types of coaching services do you offer?
A: We provide personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals. • Strength & fitness • Nutrition • Stretch & recovery • Teens & students • Injury prevention • Virtual Our coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook.
Q: Is there additional costs for coaching services?
A: At Energy Fitness, the only cost is for your 1-on-1 coaching, which is dependent on how many sessions you want per month/week. All other amenities and services are included at no extra cost.
Q: How often can I schedule coaching sessions?
A: Depending on your program, you can schedule coaching sessions on a weekly or monthly basis. These sessions can be utilized for any of our 1-on-1 coaching services.
