COACHING | Energy FitnessSHLEY

OUR COACHING

WHY IS COACHING better?

You need more than fancy equipment or just a gym - you need a coach who can help you adapt to change and overcome any obstacle in your way
Your personal fitness coach creates a program customized to fit your lifestyle
Ranging from once a month to several times a week, your coaching frequency will be based on your needs and goals
Personal programming means your coach can always adjust your plan to keep you on track
Your coach will stick by your side and give you the M.A.P. (Motivation + Accountability + Program) you need to achieve maximum results
You’re never alone on your fitness journey with the Energy Family

COACHING FOR EVERYONE

ADAPTABLE FITNESS IS SUSTAINABLE FITNESS

At Energy Fitness, all of our coaching sessions are 45-minutes and custom curated to help you achieve maximum results in minimal time. Apart from our elite 1-on-1 fitness coaching, we also offer a variety of other coaching services to ensure overall health & support. Whether you're new or a seasoned fitness enthusiast, we have a coaching program for you. For twenty years, we've been serving members of the community ranging in age from 13 to 93 and everywhere in between.

BODY SCAN Assessments

3D body scanning makes visualizing progress simple. As part of our fitness & nutrition coaching programs, every member receives assessments to extract measurements, shape, body composition, and other insights relevant to you.

Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating than to actually see your body transform in 3D. Analyze hundreds of measurements like your waist, hip, thigh, and more with less than 1% error.

SCHEDULE YOURS TODAY

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NUTRITION Coaching

Our expert nutrition coaches are here to guide you through your nutrition journey. Whether you’re trying to learn the difference between Keto, Paleo, Intermittent Fasting, or what in the world Macros are, Energy’s nutrition coaches are here to support and guide you.

With our custom tailored 6-week nutrition program, you will be given custom grocery lists, meal plans, nutritional education and weekly 30-minute checkins with your personal nutrition coach.

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TEEN Coaching

Is your teen looking to:

Build Muscle
Prevent Injury
Get Healthy

Increase Confidence
Enhance Athletic Performance
Improve Mental Health

Energy is the best place for students to stay active and fit throughout the year — comfortable atmosphere, educational programs and a supportive team. Our 8-week TEEN STRONG program features (8) 45-minute private fitness coaching sessions with one of our certified and experienced coaches.

MORE ABOUT TEEN COACHING

ENERGY FITNESS IS
THE MOST SUPPORTIVE FITNESS FAMILY
IN THE WORLD.

VIRTUAL Coaching

Experience our elite 1-on-1 coaching from the comfort of your own home! With real cueing, real feedback, and real accountability, you've never experienced training like this.

From the moment you sign up, we pair you up with one of our expert coaches based on your completed questionnaire. All of your sessions are absolutely live with a personal training & lifestyle coach.

With our exclusive Energy app, you're given a course of action based on your Fitness needs and goals. Your coach will be there to hold you accountable by setting daily attainable goals via your personal FitPlan.

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