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OUR COACHING

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WHY IS COACHING better?

  • You need more than fancy equipment or just a gym - you need a coach who can help you adapt to change and overcome any obstacle in your way

  • Your personal fitness coach creates a program customized to fit your lifestyle

  • Ranging from once a month to several times a week, your coaching frequency will be based on your needs and goals

  • Personal programming means your coach can always adjust your plan to keep you on track 

  • Your coach will stick by your side and give you the M.A.P. (Motivation + Accountability + Program) you need to achieve maximum results

  • You’re never alone on your fitness journey with the Energy Family

COACHING FOR EVERYONE

ADAPTABLE FITNESS IS SUSTAINABLE FITNESS

At Energy Fitness, all of our coaching sessions are 45-minutes and custom curated to help you achieve maximum results in minimal time. Apart from our elite 1-on-1 fitness coaching, we also offer a variety of other coaching services to ensure overall health & support. Whether you're new or a seasoned fitness enthusiast, we have a coaching program for you. For twenty years, we've been serving members of the community ranging in age from 13 to 93 and everywhere in between. 

BODY SCAN Assessments

3D body scanning makes visualizing progress simple. As part of our fitness & nutrition coaching programs, every member receives assessments to extract measurements, shape, body composition, and other insights relevant to you.

Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating than to actually see your body transform in 3D. Analyze hundreds of measurements like your waist, hip, thigh, and more with less than 1% error. 

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STRETCH & RECOVERY Coaching

It's not enough to build muscle​ ​and achieve aerobic fitness. You​ ​need to think about flexibility,​ ​too. Stretching can help.​ ​Stretching keeps the muscles​ ​flexible, strong, and healthy, and​ ​we need that flexibility to maintain a​ ​range of motion in the joints. Without it,​ ​the muscles shorten and become tight.​ ​Then, when you call on the muscles for​ ​activity, they are weak and unable to​ ​extend all the way. That puts you at risk for​ ​joint pain, strains, and muscle damage.

With our personalized stretch & recovery programming, you will decrease pain & soreness, maximize your workouts, and improve your quality of life.

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Stretch & Recovery
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NUTRITION Coaching

Our expert nutrition coaches are here to guide you through your nutrition journey. Whether you’re trying to learn the difference between Keto, Paleo, Intermittent Fasting, or what in the world Macros are, Energy’s nutrition coaches are here to support and guide you.

With our custom tailored 6-week nutrition program, you will be given custom grocery lists, meal plans, nutritional education and weekly 30-minute checkins with your personal nutrition coach.

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TEEN Coaching

Is your teen looking to: 

  • Build Muscle

  • Prevent Injury

  • Get Healthy

  • Increase Confidence

  • Enhance Athletic Performance

  • Improve Mental Health

Energy is the best place for students to stay active and fit throughout the year — comfortable atmosphere, educational programs and a supportive team. Our 8-week TEEN STRONG program features (8) 45-minute private fitness coaching sessions with one of our certified and experienced coaches. 

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ENERGY FITNESS IS
THE MOST SUPPORTIVE FITNESS FAMILY
IN THE WORLD.

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VIRTUAL Coaching

Experience our elite 1-on-1 coaching from the comfort of your own home! With real cueing, real feedback, and real accountability, you've never experienced training like this.

From the moment you sign up, we pair you up with one of our expert coaches based on your completed questionnaire. All of your sessions are absolutely live with a personal training & lifestyle coach.

With our exclusive Energy app, you're given a course of action based on your Fitness needs and goals. Your coach will be there to hold you accountable by setting daily attainable goals via your personal FitPlan.

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Coahes

Meet Our Coaches

Your coach will provide all the tools you need to embark on a game changing fitness journey.

JAKE

JAKE

KRISTEN

KRISTEN

NICHOLAS

NICHOLAS

MIKAELA

MIKAELA

RAY

RAY

Dean

Dean

LORAINNE

LORAINNE

MAKAYLA

MAKAYLA

NICK

NICK

KARINA

KARINA

BERNADIN

BERNADIN

KYLIE

KYLIE

ALEX

ALEX

PETER

PETER

HANNA

HANNA

DEREK

DEREK

AJ

AJ

MICHELLE

MICHELLE

JEFF

JEFF

COURTNEY

COURTNEY

JOSE

JOSE

PETER

PETER

STACIE

STACIE

AHMED

AHMED

KC

KC

RICH

RICH

MATT

MATT

TIA

TIA

WILL

WILL

ASHLEY

ASHLEY

KRIS

KRIS

TOM

TOM

TALAY

TALAY

Maxwell

Maxwell

ALYSSA

ALYSSA

PETER

PETER

EMMA

EMMA

LOU

LOU

FIND YOUR COACH TODAY!

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