ENERGY+

This week is all about progress, connection, and confidence. You’ll keep the same foundations from Week 2, while adding a little extra purpose to each choice you make.

You don’t need to do everything perfectly. You just need to stay consistent with the basics — fitness, nutrition, hydration, recovery, and mindset. Here is your Week 2 Momentum Blueprint with simple, specific targets to focus on.

Over the next five weeks, this challenge is designed to help you build real, lasting momentum through consistency, coaching, and community support. At Energy Fitness, we believe momentum is built one choice at a time — and you don’t have to do it alone.

At Energy Fitness, we believe the most powerful New Year commitment isn’t about chasing extremes or quick fixes. It’s about building strength that supports you for the long run — strength that helps you move well, live fully, and stay independent for years to come.

At Energy Fitness, we believe that true wellness isn’t about how many steps your device logs—it’s about how deeply you feel supported, connected, and alive in your body and community. So today, let’s talk about something many fitness blogs skip: digital wellbeing in your training life. How do you use technology without letting it use you?

Discover natural sciatica relief through movement, posture, and alignment. Learn how small daily changes can ease pain and prevent flare-ups.

If you're considering GLP-1 medications—or already using them—this post is for you. We're diving into who should avoid these drugs, why they’re not a substitute for a healthy lifestyle, and what lasting success really looks like.

Summer is full of sunshine, travel, pool days… and sometimes, a little too much flexibility in your fitness routine. That’s where our Power Grid Summer Challenge comes in. This free, members-only challenge is our way of helping you stay consistent, connected, and motivated during the busiest (and most tempting) months of the year. And the best part? It’s actually fun.

While it’s tempting to take a break after a long season (and rest is important), the summer months offer a unique opportunity: to build strength, improve performance, and return to your sport feeling faster, stronger, and more confident than ever. At Energy Fitness, we help student athletes train with purpose—even when the season’s over.