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ENERGY+
Maximize your strength and longevity with high-impact fitness strategies and expert recovery tips.
The Best Workouts for Fat Loss (That Aren’t Just Cardio!)
While cardio has its benefits, the most efficient way to burn fat and build a lean, strong body is through high-intensity strength workouts.
2 min read
How to Start Strength Training If You’ve Never Lifted Before
By following a few key principles, you can lift safely and effectively, no matter your experience level.
2 min read
GLP-1 & Fitness: How to Exercise for the Best Results
GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But
2 min read
Sustainable Weight Loss: Why Quick Fixes Don’t Work
In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.
2 min read
How to Build Muscle Without Bulking Up Too Much
Many people want to gain strength and definition without looking overly bulky.
2 min read
Strong Legs
Get STRONG with Coach Alyssa in this excellent lower body workout. A perfect blend of weighted resistance and compound movements, these exercises will have all leg muscles activated and firing!
1 min read
Train Smarter, Not Harder
Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...
3 min read
Back Attack
Pull through this tough workout with Coach AJ and challenge all of your muscles on the backside! When performing this workout, you'll...
2 min read
Mobility Before Stability
Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...
2 min read
Burn the Bird: At Home HIIT
Tag this 15-minute HIIT interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC,...
1 min read
Burn the Bird: Ryde Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
1 min read
Burn the Bird: Row + Abs
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! 2:00 ROW 1:00 PLANK 1:00 BICYCLES...
1 min read
Burn the Bird: Full Body Kettlebell
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC...
1 min read
Burn the Bird: Treadmill Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
1 min read
Lower Body Workout
Work all aspect of your lower body with these 5 excellent movements! Step Ups (light to moderate weight) 4 sets x 10 reps/side Leg Press...
1 min read
Core Circuit
Ready to blast those core muscles? Grab some slider disks and try Coach KC's core circuit! INSTRUCTIONS 3 rounds // :30 sec rest in...
1 min read
Leg Workout
Come do LEG DAY with a Coach Nick! This is not your light weight workout. Keep an eye on your form, but challenge yourself with your...
1 min read
Back + Bis Workout
Turn up the heat and build that strong shape with Coach Gavin! INSTRUCTIONS 4 sets x 10-12 reps per exercise BACK 1. Pull Ups (can be...
1 min read
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