Mega Set Workout

Put your entire body to work with Coach Nick's Mega Set Workout!

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THE WORKOUT

1. KETTLEBELL BENT OVER ROW (10 reps)

2. KETTLEBELL PUSH-UPS (10 reps)

3. DUMBBELL FRONT SQUATS (15 reps)

4. DUMBBELL PUSH PRESS (5-8 reps)

5. BARBELL BICEP CURL (15 reps)

6. BARBELL OVERHEAD TRICEP EXTENSION (15 reps)

NOTES

- Complete 6 rounds with no rest in between exercises.

- Take a 1 minute rest in between rounds.

- Choose weights that will be challenging by the time round 2 starts. 

- Focus on slow eccentrics and quality form throughout the workout.

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