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ENERGY+
Maximize your strength and longevity with high-impact fitness strategies and expert recovery tips.


ZUCCHINI + BEEF SKILLET
25 minutes | 7 ingredients | 6 servings INGREDIENTS: 1 1/2 lbs Extra Lean Ground Beef 3 Garlic (cloves, minced) Sea Salt & Black Pepper...
1 min read


MOCHA OVERNIGHT PROTEIN OATS
8 hour | 7 ingredients | 4 servings INGREDIENTS: 2 cups oats (rolled) 1/4 cup chia seeds 1/4 cup cocoa powder 1/2 cup chocolate protein powder 2 cups unsweetened almond milk 1 cup coffee (brewed and chilled) 1/4 cup cacao nibs INSTRUCTIONS: Combine all ingredients in a large bowl and mix well. Cover and refrigerate overnight. Divide between bowls or containers. Top with cacao nibs for some crunch. Enjoy! Make your mornings easy breezy with this delectible overnight oat recip
1 min read


APPLE CRISP
1 hour | 10 ingredients | 8 servings INGREDIENTS: 2 Apple (cored and sliced) 1/3 cup Maple Syrup (divided) 1 tbsp Coconut Flour (or 1...
1 min read


GREEN BEAN CASSEROLE
1 hour 20 minutes | 10 ingredients | 6 servings INGREDIENTS: 3 tbsp Coconut Oil (divided) 2 1/4 cups French Shallot (thinly sliced) 3/4...
2 min read


CITRUS HERB ROASTED TURKEY BREAST
1 hour 5 minutes | 9 ingredients | 6 servings INGREDIENTS: 1 1/2 Navel Orange (cut into quarters) 1 1/2 Yellow Onion (cut into quarters)...
1 min read


GLAZED HAM WITH SWEET POTATO MASH
1 hour 40 minutes | 8 ingredients | 10 servings INGREDIENTS: 5 lbs Ham, Bone-In (fully cooked, rind removed, room temperature) 1/3 cup...
2 min read


HOLIDAY ROSTED VEGGIES
1 hour | 9 ingredients | 4 servings INGREDIENTS: 1 head Cauliflower (small, cut into florets) 1 Sweet Potato (medium, cubed) 1 Yellow...
1 min read


PUMPKIN SNICKERDOODLE COOKIES
25 minutes | 8 ingredients | 18 servings INGREDIENTS: 2 cups All Purpose Gluten-Free Flour 1 tsp Baking Powder 2/3 cup Coconut Sugar 2...
2 min read


CUMIN CHICKEN SKEWERS
20 minutes | 7 ingredients | 4 servings INGREDIENTS: 2 tbsp Cumin Seed 2 tsp Fennel Seed 1 tsp Sea Salt 1 1/4 lbs Chicken Breast...
1 min read


TURKEY CHILI
40 minutes | 14 ingredients | 8 servings INGREDIENTS: 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 1 Yellow Onion...
1 min read


APPLE PIE PANCAKES
30 minutes | 15 ingredients | 6 servings INGREDIENTS: 3 Eggs 3/4 cup Unsweetened Almond Milk 3 tbsp Maple Syrup (divided) 3/4 Lemon...
1 min read


HONEY GINGER CHICKEN WINGS
35 minutes | 10 ingredients | 4 servings INGREDIENTS: 1 1/3 lbs Chicken Wings Sea Salt & Black Pepper (to taste) 1/4 cup Soy Sauce 1/3...
1 min read


PUMPKIN LOAF
1 hour | 12 ingredients | 12 servings INGREDIENTS: 3 Eggs 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3...
1 min read


SPICED APPLE OATMEAL
15 minutes | 8 ingredients | 2 servings INGREDIENTS: 2 tbsp Coconut Oil 2 Apple (cored, chopped) 1/2 tsp Vanilla Extract 2 tbsp Maple...
1 min read


BUTTERNUT SQUASH CHILI
40 minutes | 10 ingredients | 6 servings INGREDIENTS 1 1/3 tbsp Extra Virgin Olive Oil 5 1/3 cups Butternut Squash (peeled, chopped into...
1 min read


TEX-MEX BREAKFAST CASSEROLE
35 minutes | 9 ingredients | 9 servings INGREDIENTS 1 cup Cream Cheese (regular) 4 1/2 Eggs 1/2 tsp Sea Salt (divided) 10 2/3 oz Cheddar...
1 min read


ROASTED EGGPLANT & CHICKPEA WRAP
25 minutes | 10 ingredients | 2 servings INGREDIENTS 1/2 Eggplant (medium, diced) 1 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt (to...
1 min read


COOKIE CARAMEL CHOCOLATE CUPS
1 hour | 8 ingredients | 10 servings INGREDIENTS 1 cup Almond Flour 2 tbsp Maple Syrup 1/4 cup Coconut Oil (divided) 3/4 cup Pitted Dates...
2 min read


BLUEBERRY MELON SMOOTHIE
2 minutes | 5 ingredients | 1 serving INGREDIENTS 1 cup Frozen Blueberries 1/4 Honeydew Melon (small, peeled, seeds removed, and chopped)...
1 min read


BEEF TACO PASTA
20 minutes | 7 ingredients | 6 serving INGREDIENTS 3 1/2 cups Brown Rice Fusilli (dry, uncooked) 1 lb Extra Lean Ground Beef1 Red Bell...
1 min read
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