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1 hour | 12 ingredients | 12 servings


  • 3 Eggs

  • 3/4 cup Sunflower Seed Butter

  • 1/3 cup Maple Syrup

  • 1/2 cup Pureed Pumpkin

  • 3 tbsps Coconut Oil

  • 1/2 Lemon (juiced)

  • 1/4 cup Coconut Flour

  • 2 tsps Cinnamon

  • 1 tsp Nutmeg

  • 1/3 tsp Baking Powder

  • 1 1/2 tsps Ginger (grated)

  • 1/4 tsp Sea Salt


  1. Preheat oven to 350ºF (177ºC). Lightly grease a loaf pan or line it with parchment paper.

  2. In a food processor, combine your eggs, sunflower seed butter, maple syrup, pumpkin puree, coconut oil and lemon juice. Blend until smooth and creamy. (Note: You can also mix by hand if you prefer.)

  3. Add the coconut flour, cinnamon, nutmeg, baking powder, ginger and sea salt. Blend again until smooth.

  4. Transfer the batter into the loaf pan. Bake for 40 to 45 minutes. (You can test if it is done by inserting a toothpick. It will come out clean when the loaf is finished.)

  5. Remove the loaf from the oven and allow to cool in the pan for at least 15 minutes. Remove from the pan and let cool entirely before slicing. Enjoy!

Nothing says fall like pumpkin. Try this healthier, low-carb alternative that's packed with vitamins & nutrients. For more great recipes from our Nutrition Coaches, schedule a free consultation today.

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