GLAZED HAM WITH SWEET POTATO MASH

1 hour 40 minutes | 8 ingredients | 10 servings

INGREDIENTS:

  • 5 lbs Ham, Bone-In (fully cooked, rind removed, room temperature)

  • 1/3 cup Water

  • 4 Sweet Potato (large, peeled, chopped)

  • 1/4 cup Maple Syrup

  • 1/4 cup Coconut Sugar

  • 1 1/2 tbsps Dijon Mustard

  • 1 tbsp Rosemary (fresh, chopped)

  • 15 cups Mixed Greens

INSTRUCTIONS:

  1. Preheat the oven to 300°F (150°C). Place the ham in a baking dish and use a sharp knife to score a diamond pattern over the surface. Fill the dish with the water and cover the ham with foil or a lid. Bake for 30 minutes.

  2. Meanwhile, bring a pot of water to a boil. Add the sweet potatoes and cook for about 10 minutes or until soft. Drain the water and mash with a masher. Set aside.

  3. In a bowl, whisk together the maple syrup, coconut sugar, dijon mustard, and rosemary.

  4. Remove the ham from the oven and increase the temperature to 425°F (220°C). Discard the foil and coat the ham in 1/3 of the glaze, brushing in between the cuts. Return to the oven uncovered and roast for 15 minutes.

  5. Repeat with the remaining glaze every 15 minutes until a dark golden-brown crust is formed. Let sit for 20 minutes before slicing.

  6. Divide the ham, sweet potato mash, and mixed greens onto plates. Enjoy!

A delicious & nutritious Thanksgiving meal SIMPLIFIED. Using only 8 ingredients and 6 steps, you can make this dish with ease. PLUS you don't have to ruin your diet or miss out on the feasting! Each serving is only 435 calories, high in protein and mega rich in Vitamin A.

Fun Fact: Vitamin A is important for vision, the immune system and it helps your heart, lungs, and other organs work properly. Vitamin A may also lower your risk of certain cancers, supports bone health & reduces your risk of acne.

#nutrition #recipes #thanksgiving