Why Our FLEX Class is the Perfect Workout for Strength, Balance, and Tone

When you think of workouts that build strength, you might picture heavy weights and high-intensity intervals. But here’s a little secret: one of the most effective ways to sculpt your body and improve how you move is through low-impact, strength-focused training.

Meet FLEX—Energy Fitness’s Barre and Pilates-inspired fusion class that’s designed to build long, lean strength while improving balance, posture, and flexibility.

This isn’t just another class—it’s a smart, effective way to sculpt and strengthen your body without pounding your joints.

What Makes FLEX Different?

FLEX blends Pilates, Barre, and functional strength training into a 45-minute workout that targets your muscles in a whole new way.

You’ll use light props and the barre to perform controlled, isometric movements that:

• Sculpt and tone your core, glutes, legs, and arms

• Improve postural alignment

• Build strength without high impact

• Train balance, mobility, and flexibility

Why FLEX Works

1. Low-Impact, High Results - FLEX keeps things gentle on the joints while still delivering a serious burn.

2. Core Strength That Carries Over - Every movement challenges your core, building deep abdominal strength that supports everything you do—inside and outside the gym.

3. Balance & Stability - Strong stabilizing muscles make everyday movement (and other forms of exercise) safer and more effective.

4. A Refreshing Change of Pace - Sometimes your body needs a break from heavy lifting and high-intensity intervals. FLEX provides variety while still moving you closer to your goals.

Who Is FLEX For?

Whether you’re:

• New to fitness and looking for a safe, approachable workout

• An athlete who wants to cross-train and build functional strength

• Or simply looking for a way to tone and strengthen without high-impact cardio

FLEX is for you. It’s designed for beginner to intermediate levels, but can be modified to challenge any participant.

Why You’ll Love It

Most participants leave FLEX saying:

• “I didn’t think it would be that challenging!”

• “I feel muscles I didn’t even know I had!”

• “It’s the perfect mix of work and recovery.”

And that’s exactly the point. FLEX helps you feel strong, long, and balanced—all in just 45 minutes.

Ready to Try FLEX?

Don’t just train harder—train smarter. FLEX offers a way to build strength, stability, and tone while giving your joints a break.

Check your EnergyFitness+ app for class times, and join us to see why this unique fusion class is quickly becoming a favorite.