Quality Over Quantity: Mastering the 45-Minute Method

In a world that prizes the "grind," there’s a common misconception that more time in the gym equals better results. At Energy, we’re here to debunk that myth. We don't believe in spending hours wandering between machines or scrolling on your phone between sets.

We believe in potency.

The 45-Minute Method is our signature approach to fitness. It’s a philosophy built on the idea that when your training is intentional, customized, and high-impact, you don't need a marathon session to see life-changing results.

Why 45 Minutes?

Science and experience tell us that focus begins to wane after the 45-minute mark. By capping our 1-on-1 coaching sessions at 45 minutes, we ensure:

• Maximum Intensity: Every rep and every rest period is calculated. There is no "filler" work.

• Sustainable Consistency: It’s much easier to integrate 45 minutes into a busy schedule than two hours. Consistency is the secret sauce to longevity.

• Hormonal Efficiency: Short, high-impact sessions help manage cortisol levels while spiking the metabolic triggers needed for strength and fat loss.

Custom-Curated for Every Age

Whether you are a 13-year-old athlete building a foundation for peak performance or a 93-year-old focused on maintaining independence and bone density, the method adapts to you.

Our coaches don't use "cookie-cutter" templates. Your 45 minutes are planned around three pillars:

1. Mobility: Ensuring your joints move through their full range of motion safely.

2. Strength: Building the functional power needed for your specific lifestyle.

3. Longevity: Training today so that you feel even better ten years from now.

Pro Tip: The Session Doesn't End at the Door

Your 1-on-1 coaching session is a wealth of information that extends beyond the movements themselves. To get the most out of the 45-Minute Method, you have to master the other 23 hours of the day.

Coach’s Advice: Use your next session to ask your coach about "active recovery" days. Learning how to keep your momentum going through light movement, stretching, or walking will ensure you arrive at your next high-impact session primed and ready to go.

Ready to Make Every Minute Count?

Stop "spending" time at the gym and start investing it in yourself. Experience the difference that expert coaching and a focused plan can make.