The Power of Reformer Pilates: Why It’s a Game-Changer for Your Fitness

If you’ve ever walked past a Reformer machine in our Flex Studio and wondered, what is that thing?—you’re not alone. The Reformer may look different than the usual gym equipment, but it’s one of the most effective and versatile tools for building strength, improving mobility, and enhancing overall fitness. With Reformer Pilates: On Demand now coming to Energy Fitness, members will have access to nearly 1,000 guided Reformer workouts designed for every fitness level.

Here’s why Reformer Pilates is worth your attention:

What Makes Reformer Pilates Unique?

Unlike traditional mat Pilates, which relies solely on bodyweight and floor-based movement, the Reformer uses springs, straps, and a sliding carriage to create resistance. This allows you to:

• Target muscles more deeply by working against adjustable tension.

• Challenge your body in new ways with movements you can’t replicate on a mat.

• Support your alignment and posture with guided mechanics that reduce strain and help you move correctly.

It’s a workout that feels low-impact but delivers incredible results.

The Benefits of Reformer Pilates

Reformer Pilates is popular among athletes, beginners, and everyone in between because it offers:

• Full-Body Strength: Builds long, lean muscles while strengthening your core.

• Improved Flexibility & Mobility: The spring resistance helps lengthen muscles and increase range of motion.

• Better Balance & Stability: Every exercise demands control, which enhances coordination and core stability.

• Joint-Friendly Workouts: The smooth gliding carriage makes it a safe option for members managing injuries or looking for a low-impact alternative.

• Mind-Body Connection: Pilates emphasizes control and breathwork, helping you feel more present during your workouts.

Why It’s an Asset for Energy Fitness Members

At Energy Fitness, we’re always looking for new ways to help our members succeed. With Reformer Pilates: On Demand, you’ll now be able to:

• Reserve a solo 45-minute session in the Flex Studio through the EnergyFitness+ app.

• Choose from almost 1,000 workouts—from beginner-friendly full-body sessions to advanced athletic flows.

• Try shorter workouts (as little as 8 minutes) when you’re tight on time, or stack multiple sessions together.

• Build variety into your fitness routine with something that complements strength training, cardio, and recovery.

• Enjoy a substantial increase in Flex Studio offerings, giving you more chances to access this high-demand space.

Every member gets one Reformer Pilates: On Demand class credit per week, with the option to purchase more if you want to keep the flow going.

Ready to Experience It?

Reformer Pilates: On Demand has officially arrived at Energy Fitness. The equipment is installed in every club, and classes will be available in early October.

Whether you’re looking to get stronger, improve flexibility, or simply try something new, Reformer Pilates: On Demand is your chance to reimagine what fitness feels like.

Stay tuned—the Flex Studio is about to become your new favorite space.