RYDE: The Indoor Cycling Experience That Turns Cardio Into a Party

Energy Fitness
Jul 28
2 min read

Looking for a workout that makes you sweat, smile, and forget you’re even exercising? Meet RYDE—Energy Fitness’s high-energy indoor cycling class that’s as fun as it is effective.

This is not your ordinary spin class. RYDE is an epic 45-minute journey on the bike, designed to shred calories, build endurance, and leave you feeling unstoppable.

Why You’ll Love RYDE

Calorie Shredding Power: Indoor cycling is one of the most efficient ways to burn serious calories while improving heart health.
Endurance & Strength: RYDE isn’t just about speed; it’s about building the stamina and strength that power you through life—on and off the bike.
Time Flies: Between the energetic music, group energy, and expert coaching, 45 minutes feels like it’s over before you know it.
Stress Relief: RYDE is more than a workout—it’s therapy on two wheels. Sweat out life’s stress and breathe in the positivity.

What to Expect in Class

From the moment the music starts, your coach will guide you through:

Hills, sprints, and intervals that challenge your body and keep your mind engaged
Rhythm-based riding that makes cardio feel like a concert
A group atmosphere that inspires you to push a little harder than you thought you could

No two classes are the same—you’ll leave each ride feeling accomplished and energized.

Who is RYDE For?

Beginners: New to cycling? We’ll help you set up your bike and find your pace.
Seasoned Riders: Looking to push your limits? You’ll love the intensity and variety.
Anyone Who Loves a Challenge: If you enjoy group energy and great music, RYDE will be your new favorite class.

RYDE is designed for all fitness levels—you control your resistance and speed, making it as challenging (or approachable) as you need.

The Benefits of RYDE

Increased cardiovascular endurance
Improved circulation and heart health
Enhanced lower body strength and core stability
A serious calorie burn—in just 45 minutes

People in a dimly lit gym engage in a spin class. Neon signs glow in the background. The word "ENERGY" is visible on their shirts.

Ready to Clip In?

If you’re looking for a workout that’s equal parts sweat, fun, and results, RYDE is waiting for you. Check the EnergyFitness+ app for class times, grab a towel, and get ready to feel the beat—and the burn.

Because once you RYDE with us, you’ll never look at cardio the same way again.