STRONG: The Signature Energy Fitness Workout That Will Change How You Train

If you’ve ever walked past our STRONG Studio and wondered what class has everyone sweating, smiling, and pushing harder than ever—it’s probably STRONG.

This is Energy Fitness’s signature strength interval training experience. Designed for intermediate to advanced members (though can be adapted to fit any fitness level), STRONG is where strength meets endurance, and fun meets functional.

What Makes STRONG Different?

STRONG isn’t your typical workout. It’s unparalleled, high-energy, and packed with variety—a 45-minute session that blends strength training, functional movements, and cardiovascular conditioning into a results-driven program.

Think of it as a fitness playground with purpose.

You’ll rotate through four themed stations, using everything from:

• Free weights and kettlebells

• Air bikes and rowers

• SkiErgs and TRX suspension trainers

• And plenty of other tools to keep your body guessing

Each class is structured to keep you moving with intention, intensity, and fun.

What You Can Expect from STRONG

1. A Full-Body Challenge: Each station is intentionally designed by our expert coaches to target different movements, giving you a balanced, results-driven workout from start to finish.

2. Strength + Cardio in One: STRONG combines the best of both worlds—building lean muscle while torching calories through strength and conditioning intervals.

3. Themed Workouts That Keep It Fresh: Whether the focus is lower body, upper body, or full-body power, every session has a unique emphasis. It’s the perfect complement to your personal coaching, strength training, or other studio classes.

4. Expert Coaching, Every Time: You’re never on your own. Our coaches watch your form, guide your equipment choices, and motivate you to push past your comfort zone—safely and effectively.

Why STRONG Works

• Interval-based training: Proven to torch calories and improve both strength and cardiovascular fitness.

• Functional movements: Real-world exercises that translate to better balance, mobility, and performance in everyday life.

• Community-driven: The energy in a STRONG class is contagious. You’ll push yourself further simply by being in the room.

Who STRONG Is For

STRONG is designed for those who:

• Already have a fitness base and want to take things to the next level

• Enjoy high-intensity training and thrive in a supportive group atmosphere

• Want to build strength, improve endurance, and see serious results

If you’re looking for a challenge that never gets boring, STRONG is it.

Ready to Get STRONG?

This 45-minute, heart-pumping, strength-building class is your chance to unleash your full potential. It’s more than a workout—it’s an experience.

Check your EnergyFitness+ app for STRONG class times, and join us for the session everyone talks about long after it’s over.

Because the only way to find out how STRONG you really are… is to show up.