fitness | Energy Fitness

A young person in a gym wears a cap and headphones while using a cable machine. They wear a green shirt with a flag patch and red shorts.

Off-Season, On-Point: How Student Athletes Can Train Smarter During the Summer

While it’s tempting to take a break after a long season (and rest is important), the summer months offer a unique opportunity: to build strength, improve performance, and return to your sport feeling faster, stronger, and more confident than ever. At Energy Fitness, we help student athletes train with purpose—even when the season’s over.

Fitness

2 min read

Two women in exercise attire perform seated exercises with medicine balls in a gym. They appear focused. Background shows gym equipment.

The Pilates Comeback: Why This Timeless Workout Is More Popular Than Ever

Pilates may have been around for nearly a century, but it’s having a major moment again—and for good reason.

Fitness

3 min read

Woman squats with a kettlebell in a gym, wearing black workout gear. Medicine balls and gym equipment in the background. Focused expression.

When the Results Don’t Match the Effort: What to Do When You Feel Discouraged

If you’re feeling frustrated that your results don’t match your effort, remember this: You don’t get results to stay committed—you stay committed to get results.

Health

2 min read

Woman in a black top lifts a green kettlebell in a gym. Background features exercise equipment and workout balls. Focused expression.

Week Six: Shape into Summer - Kettlebell Complex

This Kettlebell Complex is designed to build strength, boost endurance, and torch calories—all in one efficient session. With goblet squats, swings, and RDLs, you'll target your legs, glutes, core, and posterior chain while improving coordination and metabolic conditioning. Get ready to feel strong, stable, and unstoppable.

Fitness

1 min read

Week Five: Shape into Summer - Summer Circuit

Fitness

1 min read

Man in gym holds a dumbbell close to his chest, wearing a black jacket with white text and a patterned watch. Bright, modern background.

Week Four: Shape into Summer - High Energy Workout

This High Energy Workout is a total-body burner that combines power, strength, and cardio for maximum impact. With functional moves like...

Fitness

1 min read

Week Three: Shape into Summer - Full Body Circuits

Fitness

1 min read

Woman doing a plank reaches over a dumbbell, coached by a man in a gym. She wears a blue shirt, both focused and determined in bright setting.

Set Specific Goals, Not Just Vague Intentions: How to Make Real Progress That Lasts

When it comes to actually getting results, vague goals won’t get you very far. If you want real progress—the kind that feels good, lasts long, and keeps you motivated—you need to move from intention to clarity. That’s where the magic of specific goal setting comes in.

Health

2 min read

Four people stack hands outdoors, smiling. One holds a yellow frisbee.

Sick of Starting Over? Here’s How We Help You Keep Showing Up

At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.

Health

2 min read

Man lifting a barbell in a gym. Background shows gym equipment and stairs. Appears focused and determined.

Week One: Shape into Summer - Full Body Pump

Fitness

1 min read

Students: Here’s How to Make This Your Strongest Summer Yet

Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.

Fitness

2 min read

Young man exercising on leg press machine.

Why It’s Crucial for Teens and Students to Stay Active During Summer (And How Energy Fitness Can Help)

Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.

Fitness

2 min read

Why Functional Fitness Matters for Everyday Life

Functional fitness focuses on exercises that mimic real-life movements, helping you move better, feel stronger, and stay injury-free in your day-to-day life. It's about building a body that can handle everything from carrying groceries and playing with your kids to climbing stairs and getting up off the floor with ease.

Fitness

2 min read

The Importance of Gut Health in Fitness and Weight Loss

When people think of fitness and weight loss, they often focus on exercise routines and calorie counting—but there’s another essential factor that often goes overlooked: gut health. A healthy gut plays a powerful role in metabolism, inflammation, nutrient absorption, energy levels, and even your mood—all of which directly impact your ability to reach your fitness goals.

2 min read