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Sick of Starting Over? Here’s How We Help You Keep Showing Up
At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.
2 min read
Week One: Shape into Summer - Full Body Pump
Week One: Shape into Summer - Full Body Pump
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Students: Here’s How to Make This Your Strongest Summer Yet
Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.
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Why It’s Crucial for Teens and Students to Stay Active During Summer (And How Energy Fitness Can Help)
Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.
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Why Functional Fitness Matters for Everyday Life
Functional fitness focuses on exercises that mimic real-life movements, helping you move better, feel stronger, and stay injury-free in your day-to-day life. It's about building a body that can handle everything from carrying groceries and playing with your kids to climbing stairs and getting up off the floor with ease.
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The Importance of Gut Health in Fitness and Weight Loss
When people think of fitness and weight loss, they often focus on exercise routines and calorie counting—but there’s another essential factor that often goes overlooked: gut health. A healthy gut plays a powerful role in metabolism, inflammation, nutrient absorption, energy levels, and even your mood—all of which directly impact your ability to reach your fitness goals.
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How to Start Strength Training If You’ve Never Lifted Before
By following a few key principles, you can lift safely and effectively, no matter your experience level.
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GLP-1 & Fitness: How to Exercise for the Best Results
GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But
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Sustainable Weight Loss: Why Quick Fixes Don’t Work
In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.
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How to Build Muscle Without Bulking Up Too Much
Many people want to gain strength and definition without looking overly bulky.
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Protein: How Much Do You Really Need?
Protein is often hailed as the cornerstone of a healthy diet, especially for those looking to build muscle or lose weight.
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The Key to Healthy Weight Loss: Strength Training for GLP-1 Users
If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.
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5 Pillars Of Health
The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often...
2 min read
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