Week Four: Shape into Summer - High Energy Workout

1. Kettlebell Swing (3 sets x 15 reps)

2. Kettlebell Deadlift (3 sets x 15 reps)

3. Goblet Squat (3 sets x 15 reps)

4. Manual Treadmill (30 seconds)

5. Ski Erg (30 seconds)

6. Plank Dumbbell Pull-Through (3 sets x 15 reps each way)

7. Dumbbell Shoulder Raise Combo (3 sets x 10 reps each way)

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!