Week Four: Shape into Summer - High Energy Workout

This High Energy Workout is a total-body burner that combines power, strength, and cardio for maximum impact. With functional moves like kettlebell swings, goblet squats, and manual treadmill sprints, you’ll build lean muscle, boost endurance, and leave with your heart rate high and your energy even higher. Perfect for torching calories and feeling strong from head to toe!

1. Kettlebell Swing (3 sets x 15 reps)

2. Kettlebell Deadlift (3 sets x 15 reps)

3. Goblet Squat (3 sets x 15 reps)

4. Manual Treadmill (30 seconds)

5. Ski Erg (30 seconds)

6. Plank Dumbbell Pull-Through (3 sets x 15 reps each way)

7. Dumbbell Shoulder Raise Combo (3 sets x 10 reps each way)

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!