Week Six: Shape into Summer - Kettlebell Complex

This Kettlebell Complex is designed to build strength, boost endurance, and torch calories—all in one efficient session. With goblet squats, swings, and RDLs, you'll target your legs, glutes, core, and posterior chain while improving coordination and metabolic conditioning. Get ready to feel strong, stable, and unstoppable.

1. Kettlebell Goblet Squats

2. Kettlebell Swings

3. Kettlebell RDL

3 rounds x 15 reps each exercise

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!