Week One: Shape into Summer - Full Body Pump

3 sets x 15 reps each exercise

1. Cable Lat Pulldown

2. Seated Cable Row

3. Seated Cable Bicep Curl

4. Leg Curl

5. Dumbbell Kickstand RDL

6. Assisted Pull Up

7. Cable Face Pull

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!