Week One: Shape into Summer - Full Body Pump

This Full Body Pump workout hits every major muscle group with controlled, high-rep strength training for a serious burn and a serious pump. With a mix of cable work, free weights, and assisted pull-ups, it’s designed to build balanced muscle, improve posture, and leave you feeling stronger, sculpted, and fully fired up.

3 sets x 15 reps each exercise

1. Cable Lat Pulldown

2. Seated Cable Row

3. Seated Cable Bicep Curl

4. Leg Curl

5. Dumbbell Kickstand RDL

6. Assisted Pull Up

7. Cable Face Pull

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!