Week Three: Shape into Summer - Full Body Circuits

1. Warmup: 2-minute Battle Ropes

Circuit 1 (upper): 3 rounds x 15 reps each exercise

2. Cable Lat Pulldown

3. Incline Dumbbell Chest Press

4. Dumbbell Bicep Curl to Shoulder Press Combo

Circuit 2 (lower): 3 rounds x 15 reps each exercise

5. Kettlebell Goblet Squat into Forward Lunge

6. Barbell RDL

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!