Week Five: Shape into Summer - Summer Circuit

Crush Week 5 with our full-body Summer Circuit—3 rounds, 10 reps each, built to boost strength, burn fat, and keep your summer momentum strong.

1. Lat Pullover

2. Barbell Bent-over Row

3. Rear Foot Elevated Split Squat

4. Kettlebell Suitcase Squat

5. Dumbbell Thruster

3 rounds x 10 reps each exercise

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!