ENERGY+

Over the next five weeks, this challenge is designed to help you build real, lasting momentum through consistency, coaching, and community support. At Energy Fitness, we believe momentum is built one choice at a time — and you don’t have to do it alone.

At Energy Fitness, we believe the most powerful New Year commitment isn’t about chasing extremes or quick fixes. It’s about building strength that supports you for the long run — strength that helps you move well, live fully, and stay independent for years to come.

There’s no one-size-fits-all when it comes to fitness. That’s why at Energy Fitness, we don’t just give you a workout—we give you a personal plan designed for YOU.

This High Energy Workout  is a total-body burner that combines power, strength, and cardio for maximum impact. With functional moves like...

Week Three: Shape into Summer - Full Body Circuits

At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.

Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.

By following a few key principles, you can lift safely and effectively, no matter your experience level.