At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.

Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.

By following a few key principles, you can lift safely and effectively, no matter your experience level.