Week Two: Shape into Summer - Full Body Strength

This Full Body Strength session is all about controlled reps, progressive overload, and serious gains. With just 8 reps per round and increasing weight each set, you’ll challenge every major muscle group—from back and shoulders to glutes and legs—building strength, power, and definition with every move.

3 rounds x 8 reps each exercise (increasing weight each round)

1. Close-Grip Cable Lat Pulldown

2. Wide-Grip Seated Cable Row

3. Bent Over Dumbbell Row

4. Dumbbell Tricep Extension

5. Dumbbell Floor Chest Press

6. Seated Dumbbell Shoulder Press

7. Leg Extensions

8. Leg Curls

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!