Week Two: Shape into Summer - Full Body Strength

3 rounds x 8 reps each exercise (increasing weight each round)

1. Close-Grip Cable Lat Pulldown

2. Wide-Grip Seated Cable Row

3. Bent Over Dumbbell Row

4. Dumbbell Tricep Extension

5. Dumbbell Floor Chest Press

6. Seated Dumbbell Shoulder Press

7. Leg Extensions

8. Leg Curls

Coach Tip: If you need assistance with any of these exercises, or would like guidance increasing your load and strength, schedule a 1-on-1 session with your coach!