workout | Energy Fitness

top of page

Man lifting a barbell in a gym. Background shows gym equipment and stairs. Appears focused and determined.

Man lifting a barbell in a gym. Background shows gym equipment and stairs. Appears focused and determined.

Week One: Shape into Summer - Full Body Pump

Week One: Shape into Summer - Full Body Pump

1 min read

Man exercising push ups on kettlebells.

Man exercising push ups on kettlebells.

Mega Set Workout

Put your entire body to work with Coach Nick's Mega Set Workout!

1 min read

bottom of page