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Week Six: Shape into Summer - Kettlebell Complex
This Kettlebell Complex is designed to build strength, boost endurance, and torch calories—all in one efficient session. With goblet squats, swings, and RDLs, you'll target your legs, glutes, core, and posterior chain while improving coordination and metabolic conditioning. Get ready to feel strong, stable, and unstoppable.
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Week Five: Shape into Summer - Summer Circuit
Week Five: Shape into Summer - Summer Circuit
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Week Four: Shape into Summer - High Energy Workout
This High Energy Workout is a total-body burner that combines power, strength, and cardio for maximum impact. With functional moves like...
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Week One: Shape into Summer - Full Body Pump
Week One: Shape into Summer - Full Body Pump
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