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Students: Here’s How to Make This Your Strongest Summer Yet
Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.
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Why It’s Crucial for Teens and Students to Stay Active During Summer (And How Energy Fitness Can Help)
Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.
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How to Start Strength Training If You’ve Never Lifted Before
By following a few key principles, you can lift safely and effectively, no matter your experience level.
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GLP-1 & Fitness: How to Exercise for the Best Results
GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But
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The Key to Healthy Weight Loss: Strength Training for GLP-1 Users
If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.
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