STRONG isn’t your typical workout. It’s unparalleled, high-energy, and packed with variety—a 45-minute session that blends strength training, functional movements, and cardiovascular conditioning into a results-driven program.

Let’s look beyond outdated beauty standards and dive into what science really says about the structure, strength, and purpose of the female body.

Week Five: Shape into Summer - Summer Circuit

Summer break is finally here—and whether you’re a student-athlete, a casual gym-goer, or someone who hasn’t worked out much (yet), this is your chance to take control of your fitness, your confidence, and your health.

Summer break is a time for rest, freedom, and fun—but it can also be a time when routines fall apart and physical activity takes a back seat. For teens and students, staying active during the summer months is more than just fitness, it’s a powerful way to build confidence, boost mental health, and create healthy habits that last well beyond the school year.

By following a few key principles, you can lift safely and effectively, no matter your experience level.

GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But

If you’re using GLP-1 for weight management, prioritizing strength training is essential to muscle mass, bone density, & overall health.

Finish this full-body HIIT workout in less than 30-minutes!