Week Two: Shape into Summer - Full Body Strength

Week One: Shape into Summer - Full Body Pump

Functional fitness focuses on exercises that mimic real-life movements, helping you move better, feel stronger, and stay injury-free in your day-to-day life. It's about building a body that can handle everything from carrying groceries and playing with your kids to climbing stairs and getting up off the floor with ease.

While cardio has its benefits, the most efficient way to burn fat and build a lean, strong body is through high-intensity strength workouts.

By following a few key principles, you can lift safely and effectively, no matter your experience level.

Many people want to gain strength and definition without looking overly bulky.