Health, Fitness & Nutrition Tips | Energy Fitness Blog

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Woman squats with a kettlebell in a gym, wearing black workout gear. Medicine balls and gym equipment in the background. Focused expression.

Woman squats with a kettlebell in a gym, wearing black workout gear. Medicine balls and gym equipment in the background. Focused expression.

When the Results Don’t Match the Effort: What to Do When You Feel Discouraged

2 min read

Woman in a black top lifts a green kettlebell in a gym. Background features exercise equipment and workout balls. Focused expression.

Woman in a black top lifts a green kettlebell in a gym. Background features exercise equipment and workout balls. Focused expression.

Week Six: Shape into Summer - Kettlebell Complex

1 min read

Woman squats with kettlebells in a gym, wearing "Energy Fitness" shirt. Treadmill and equipment in the background. Focused expression.

Woman squats with kettlebells in a gym, wearing "Energy Fitness" shirt. Treadmill and equipment in the background. Focused expression.

You're Closer Than You Think: The Progress You Can’t Always See

2 min read

Woman in a gym lifting a barbell, wearing a black "Energy Fitness" shirt, focused expression. Bright, modern background with equipment.

Woman in a gym lifting a barbell, wearing a black "Energy Fitness" shirt, focused expression. Bright, modern background with equipment.

Week Five: Shape into Summer - Summer Circuit

1 min read

Man in black sweater with mustache lifting a kettlebell in a gym. Red and black equipment in the background. Focused expression.

Man in black sweater with mustache lifting a kettlebell in a gym. Red and black equipment in the background. Focused expression.

Mind Over Matter: Strengthening the Most Important Muscle

3 min read

Man in gym holds a dumbbell close to his chest, wearing a black jacket with white text and a patterned watch. Bright, modern background.

Man in gym holds a dumbbell close to his chest, wearing a black jacket with white text and a patterned watch. Bright, modern background.

Week Four: Shape into Summer - High Energy Workout

1 min read

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