When it comes to actually getting results, vague goals won’t get you very far. If you want real progress—the kind that feels good, lasts long, and keeps you motivated—you need to move from intention to clarity. That’s where the magic of specific goal setting comes in.

Week Two: Shape into Summer - Full Body Strength

At Energy, we’re not just a gym. We’re the gym that helps you keep showing up—so you don’t have to keep starting over.