STRONG isn’t your typical workout. It’s unparalleled, high-energy, and packed with variety—a 45-minute session that blends strength training, functional movements, and cardiovascular conditioning into a results-driven program.

Functional fitness focuses on exercises that mimic real-life movements, helping you move better, feel stronger, and stay injury-free in your day-to-day life. It's about building a body that can handle everything from carrying groceries and playing with your kids to climbing stairs and getting up off the floor with ease.