Looking for a workout that makes you sweat, smile, and forget you’re even exercising? Meet RYDE—Energy Fitness’s high-energy indoor cycling class that’s as fun as it is effective. This is not your ordinary spin class. RYDE is an epic 45-minute journey on the bike, designed to shred calories, build endurance, and leave you feeling unstoppable.

While cardio has its benefits, the most efficient way to burn fat and build a lean, strong body is through high-intensity strength workouts.